South Beach Diet - November Exercise Challenge!

Copy and paste your November Exercise Challenge here!

August Goal: 660 - exceeded
September Goal: 1000 - exceeded
October Goal: 1200 Minutes - Exceeded

November Goal: 1300 Minutes
Mins so far: 1030

1 120 mins walking (actually 5 hrs, but was shopping, so cut it down!)

2 20 min walk dogs while dogs frolicked with a pal!
3 30 min walk dogs
4 30 min walk dogs
5 30 min walk dogs
6 50 min walk dogs
7 0
8 0

9 0
10 90 mins walk dogs
11 70 mins walk/jog dogs
12 30 mins walk/jog dogs - 60 mins walk/jog dogs
13 60 mins walk dogs
14 0
15 0

16 60 mins walk dogs
17 30 mins walk dogs
18 30 mins walk dogs
19
20
21
22

23 60 mins hike
24 0
25
26
27
28
29 200 min walk

30 60 mins hike

Have fun all!!!!

Rikki
November Goal: 600 Minutes

1-30 minutes walking

2-rest day
3-30 min
4-
5-
6-
7-30
8-

9-
10-50
11-
12
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15

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30

November Goal: 1000
Number of minutes completed: 870
Number of minutes left: 130

1 off

2 30 minute walk
3 60 minutes at gym - Ellipitical and treadmill - ran 20 minutes non-stop!! :woops: /additional 25 minute walk ds from school
4 60 minutes at gym - Ellipitical and treadmill - ran another 20 minutes non-stop!!
5 50 minutes at gym - treadmill - ran another 20 minutes!!
6 50 minutes at gym - Ellipitical and treadmill
7 off
8 off

9 off
10 50 minutes at gym - treadmill
11 70 minutes at gym - Ellipitical and treadmill
12 off
13 25 minute walk
14 60 minutes at gym - Ellipitical and treadmill
15 off

16 off
17 50 minutes a gym - treadmill
18 off
19 off
20 45 minutes at gym - treadmill
21 45 minutes at gym - treadmill
22 off

23 20 minutes - 30 Day Shred DAY 1
24 20 minutes - 30 Day Shred DAY 2
25 50 minutes at gym - Ellipitical and treadmill
26 60 minutes at gym - Ellipitical and treadmill
27 30 minutes - 30 Day Shred DAY 3 + extra crunches
28 70 minutes at gym - treadmill
29 off

30

Laurie
November Goal: 625 minutes
Minutes completed: 428 minutes
Minutes left: 193 minutes

1 none
2 none

3 30 minutes elliptical
4 60 minutes strength training, 30 minutes raking
5 32 minutes elliptical
6 32 minutes elliptical, 60 minutes vigorous yoga
7 45 minutes vigorous dancing, non consecutive (more like intervals)
8 none
9 none

10 32 minutes elliptical
11 75 minutes raking and sweeping outside
12 32 minutes elliptical
13 32 minutes elliptical, 60 minutes of Totally Pumped
14 Lots of walking, but I won't count it
15 Lots of walking, but I won't count it
16 Lots of walking, but I won't count it

17 30 minutes of elliptical
18 75 minutes of strength training/abs
19 32 minutes of elliptical
20
21
22
23

24
25
26
27
28
29
30

MENZY
November Goal: 1400 minutes
Minutes completed: 370 minutes
Minutes left:1030 minutes

1 60 Minutes walking, 30 minutes riding my horse :)
2 45 Minute walk

3 OFF
4 60 Minutes walk
5
6
7
8
9 75 Minutes walked

10
11
12
13
14
15
16

17
18
19 25 minutes on the elliptical
20
21 35 minutes on the elliptical
22 35 minute interval workout
23 20 minute walk and 30 minute interval workout

24
25
26
27 :thanks2:
28
29
30

November Goal: 1200 Minutes

Minutes Completed: 145

1
2

3 50 min walk
4 35 min walk 30 min aerobics 30 min free weights
5
6
7
8
9

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11
12
13
14
15
16

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18
19
20
21
22
23

24
25
26
27
28
28
30

November Goal: 1800 Minutes
Minutes so far: 1812

1 - 60 minute walk
2 - 120 minute walk
3
4 - 60 minutes treadmill
5
6 - 60 minutes treadmill
7 - 40 minutes elliptical
8
9 - 60 minute walk
10 - 100 minutes yoga, 10 minutes stretching
11
12 - 50 minute walk
13 - 50 minutes treadmill
14 - if only all that driving counted!
15 - 120 minutes walking
16 - 60 minutes treadmill
17 - 50 minute walk :brr:
18 - 70 minutes treadmill
19 - 60 minutes treadmill
20 - 60 minutes treadmill
21 :cheers:
22 - 60 minutes treadmill, 15 minutes back & arm exercises
23 - 70 minutes treadmill, 15 minutes back & ab exercises
24 - 90 minutes yoga, 10 minutes stretching
25 - 60 minutes treadmill
26 - 25 minute walk :brr: ; 60 minutes treadmill
27 - 70 minute walk
28 - 50 minute walk; 60 minutes yoga
29 - 110 minute brisk walk, 15 minutes back & arm exercises
30 - 32 minutes WATP, 20 minutes elliptical, 20 minutes yoga

November Goal: 720 Minutes

Minutes so far: 495

1 - 40 min walk/jog/heavy bag workout
2 - Day of rest
3 - 40 min. lunch walk; 1.4 mile
4 - 45 min. walk/jog/heavy bag workout
5 - 40 min. walk/heavy bag workout
6
7
8
9 - 50 min. walk/heavy bag/rebounder workout
10 - 30 min. lunch walk; 1 mile & 50 min. weights
11 - 35 min walk/heavy bag/ rebounder workout
12 - 50 min circuit training
13 - 40 min lunch walk/jog; 2 miles
14 - 40 min lunch walk/jog; 2 miles
15
16
17 - 35 min lunch walk/jog; 1.2 miles
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19
20
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22
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25
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29
30

November Goal: 1000 Minutes

1

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8

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257
28
29

30

November Goal: 1200 Minutes:exercise:

Minutes completed: 275 minutes
Minutes left: 925 minutes


1 0 min.

2 brisk walk 20min + run 10min = 30 min.
3 0 min.
4 brisk walk 30 min.
5 elliptical 35 + brisk walk 15 min. = 50 min.
7 brisk walk 30 min.
8 pilates dvd 45 min.

9 brisk walk 35 min.
10 elliptical 25 min + weight training 15 min. = 40 min.
11 dancing with my DS (who weighs 22 lbs) as my partner :) 15 min.
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15

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22

23
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29

30

November Goal 660 minutes
Minutes Completed:

1 52 min Arm Bike! 10 miles
2 15 min WATP

3 47 min arm bike 9 miles
4 20 min WATP The dvd was wonky in the laptop so I just kept walking while it froze
5
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9

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30

November Goal: 1200 Minutes
Minutes so far: 1085 minutes

1 off
2 40 minutes: cardio DVD
3 50 minutes: elliptical, boot camp DVD
4 50 minutes: elliptical, yoga
5 off
6 50 minutes: elliptical, yoga: 141.0 pounds
7 40 minutes: elliptical, yoga
8 50 minutes: weights, abs, stretching

9 40 minutes: elliptical, yoga
10 50 minutes: elliptical, back/abs
11 45 minutes: cardio DVD
12 :beach: Vegas - here we come!
13 :beach:
14 :beach:
15 :beach:

16 35 minutes: "boot camp" DVD
17 50 minutes: elliptical, yoga
18 50 minutes: elliptical, arms: 143.8 pounds/vacation + no specific exercise = weight gain
19 50 minutes: elliptical, butt: 143.0 pounds
20 50 minutes: cardio DVD, arms
21 50 minutes: elliptical, cardio, stretching: 140.3 pounds
22 60 minutes: elliptical, toning DVD

23 off
24 50 minutes: elliptical, abs
25 55 minutes: kickboxing DVD
26 50 minutes: elliptical, yoga: 140.2 pounds
27 :happ3: 60 minutes: elliptical, cardio DVD
28 60 minutes: elliptical, cardio DVD
29 off

30 50 minutes: cardio DVD: first month I did not make goal

Roach :
November Goal: 1400 minutes
Minutes completed: 361
Minutes left: 1039

1 - 30 minute brisk walk outside
2 - 46 minute brisk walk outside - stacked split wood for two hours
3 - 60 minutes on the thread mill - speed 2.5 to 3.2
4 - 45 minutes on the thread mill & 10 minutes on exercise bands
5 - 50 minutes on the thread mill
6 - off
7 - off
8 - 60 minutes
9 - 70 minutes Brisk walk outsid
10 - Flu
11 - Flu
12
13
14
15
16

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19
20
21
22
23

24
25
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27
28
29
30

November Goal: 1250 minutes
Minutes completed: 1025 minutes

1- 15 minutes Walk
2- 30 minutes Walk

3- 50 minutes Walk/ 35 minutes BL Cardio
4- 30 minutes Walk
5- 30 minutes Walk
6- 50 minutes Walk
7- 30 minutes Walk
8- 30 minutes Walk
9- 30 minutes Walk

10- 30 minutes Walk
11- 30 minutes Walk
12- 30 minutes Walk/15 minutes Weights
13- 30 minutes Walk
14- 30 minutes Walk
15- 30 minutes Walk
16- 30 minutes Walk

17- 30 minutes Walk
18- 30 minutes Walk
19- 0
20- 0
21- 30 minutes Walk
22- 30 minutes Cardio
23- 30 minutes Cardio

24- 50 minutes Walk
25- 30 minutes Walk
26- 0
27- 60 minutes Walk
28- 60 minutes Walk
29- 60 minutes Walk
30- 60 minutes Walk

November Goal: 1030 minutes (reduced it because November's going to be crazy) - made goal of 1100 for October :woops:


Minutes completed: 1080

1 35 minutes cardio

2 63 minutes weights/cardio/stability ball
3 off
4 off
5 :stress:
6 30 minutes yoga
7 off
8 75 minutes yoga/cardio/weights/stability ball

9 45 minutes walking
10 35 minutes cardio
11 48 minutes cardio/yoga
12 70 minutes weights/cardio
13 off
14 off
15 75 minutes weights/cardio/stability ball

16 :moo:
17 55 minutes cardio/yoga
18 60 minutes cardio/weights
19 45 minutes spin class
20 45 minutes cardio
21 60 minutes dancing
22 95 minutes cardio/dancing

23 44 minutes cardio
24 off
25 off
26 90 minutes cardio/weights
27 off
28 45 minutes cardio
29 65 minutes cardio/weights :dance: target made!

30

November Goal: 890 Minutes :dust:
Total So far...not sure but it's over 890 minutes!!! :carrot:

1 - n/a (away in Washington, D.C. -lots o' walking)

2 - n/a (away in Washington, D.C. -lots o' walking)
3 - n/a (back from Washington, D.C., too late to workout)
4 - n/a
5 - n/a
6 - 30 Day Shred, Level 1 and 100 crunches (25 mins)
7 - n/a (at motorcycle training)
8 - n/a (at motorcycle training)

9 - n/a (at motorcycle training)

~so far...not good~

10 - n/a
11 - n/a
12 - n/a
13 - n/a
14 - n/a

~ back on track baby! ~

15 - 25 mins of cardio, 25 mins of strength and 100 crunches (Biggest Loser Cardio Max (Bob) and Sculpt (Jillian)

16 - 25 mins of circuit training (a random video from Youtube)
17 - 30 Day Shred Level 1 (20 mins of circuit training - burned 101 calories) and 100 crunches
18 - n/a

19 - 30 Day Shred Level 1 (20 mins of circuit training - burned 101 calories) and 100 crunches
20 - 30 Day Shred Level 1 (20 mins of circuit training - burned 101 calories) and 100 crunches
21 - 30 Day Shred Level 2 (20 mins of circuit training - burned 235 calories) and 100 crunches
22 - 30 Day Shred Level 2 (20 mins of circuit training - burned 235 calories) and 100 crunches

23 - 30 Day Shred Level 2 (20 mins of circuit training - burned 235 calories) and 100 crunches and three types of upper body strength workouts with a pair of 10lbs dumbells.
24 - 30 Day Shred Level 2 (20 mins of circuit training - burned 235 calories) and 100 crunches and three types of upper body strength workouts with a pair of 10lbs dumbells.
25 - 30 Day Shred Level 2 (20 mins of circuit training - burned 235 calories) and 100 crunches + Pilates Abs Workout and three types of upper body strength workouts with a pair of 10lbs dumbells.

26 - 30 Day Shred Level 2 (20 mins of circuit training - burned 235 calories)
27 - TURKEY DAY OFF!!!!

28 - Another Turkey Day off...bleh.
29 - 30 Day Shred Level 2 (20 mins of circuit training - burned 235 calories) and 100 crunches and three types of upper body strength workouts with a pair of 10-15lb dumbells.

30 - none. sick.

November Goal: 1500 Minutes

Total: 1510 min


1 0

2 60 min walk
3 60 min walk 30 min weight training
4 30 min walk
5 60 min walk
6 0
7 40 min walk 60 min weight training
8 150 min hike

9 150 min hike
10 60 min walk 30 min weight training
11 0
12 90 min hike
13 30 min walk
14 6o min walk 30 min weigh training
15 30 min walk

16 0
17 30 min walk 60 min weigh training
18 0
19 0
20 0
21 60 min walk 30 min weigh training
22 60 min walk

23 60 min walk
24 60 min weight training
25 60 min walk
26 0
27 60 min walk
28 60 min walk60+
29

30 0

1920 which was the same as last month. 1 hour at the gym every morning from 5-6 on weekdays, then yoga for one hour 3 times a week at gym at night on MTW.

November Goal: 750 minutes ***Oh how I hate pneumonia!***
MTD: 205 minutes

1 - 60 min (Weights/Racquetball)
2 - Day of Rest
3 - Sick
4 - Sick
5 - Sick
6 - Sick
7 - Sick
8 - Sick
9 - Day of Rest
10 - Sick
11 - Sick
12 - Sick
13 - Sick
14 - Sick
15 - Sick
16 - Day of Rest
17 - 10 min (Crunches)
18 - 35 min (Weights/Elliptical)
19 - 100 min (Volleyball/Weights/Abs)
20 -
21 -
22 -
23 - Day of Rest
24 -
25 -
26 -
27 - :thanks1:
28 -
29 -
30 - Day of Rest

November Goal: 450 minutes
Mins so far: 467 Minutes Goal Met on 11/23 Yippie!

1 Off

2 Off
3 Off
4 50 minutes walking on treadmill @ 3.0 mph
5 Off
6 50 Minutes Exercise bike- Radom Hill
7 Off
8 60 minutes Exercise bike-22.5 miles. Whew.....

9 Off
10 Off
11 50 Minutes Treadmill
12 Off
13 Missed
14 45 minutes Exercise bike
15 60 minutes Exercise bike

16 Off
17 10 minutes exercise bike Warm Up 30 minutes Weight Lifting :)
18 12 minutes treadmill & 20 minutes exercise bike. I didn't feel good today. :(
19 Off
20 40 Minutes exercise bike
21 Off
22 Off

23 10 minutes exercise bike & 30 Minutes Weight Lifting
24 Off
25 Felt sick... :(
26 Still felt sick... :(
27 Off
28 Off
29 Felt Sick

30 Off

November Goal: 500 minutes
Mins so far: 140
Mins to go: 360
I didn't even come close last month when I set this goal, but I want to do it this month and challenge myself.

1
2
3 60 minutes belly dancing/yoga buns
4 30 minutes yoga: buns, thighs, abs, and upper body
5
6
7 30 minutes cardio hula for abs/buns
8

9 20 minutes Denise Austin kickboxing workout
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30

November Goal: 500 minutes
Mins so far:

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8

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30

November Goal 500 minutes
Minutes Completed: 351 minutes

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16 17 minutes Wii Fit
17
18 90 minutes Wii Fit
19 37 minutes Wii Fit
20 45 minutes Wii Fit
21 69 minutes Wii Fit
22
23 60 min Wii Fit
24
25
26
27
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29 33 min Wii Fit
30