Sugar Shakers - Sugar Busters Weekly Exercise Board 4/22-4/28



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Debelli
04-21-2002, 10:37 PM
This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg

Debelli
04-22-2002, 08:17 AM
Did 4.5 miles in 45:38:D

http://members.aol.com/eldemila/running_girl.jpg
Quivondra
04-22-2002, 10:42 AM
Friday I biked for 35 minutes, rowed for 10 and walked uphill for 20.

Saturday I walked for 40 minutes.

Sunday I did the elliptical machine for 20 minutes and the bike for 50.

I'm really gaining endurance. It's amazing to me that a year ago I'd complain about 20 minutes on the elliptical machine...now I can exercise for over an hour straight!!

Toni48
04-22-2002, 11:00 AM
27 min. on my treadmill.
Debelli
04-23-2002, 11:50 AM
Very proud of myself as far as todays exercise-got out at 11am and did 4.5 miles:spin:
Trishaloo
04-23-2002, 01:16 PM
Patting myself on the back. Walked 1.25 miles at the mall during my lunch.
Quivondra
04-23-2002, 09:12 PM
40 minutes on the elliptical trainer during my lunch hour.
Toni48
04-25-2002, 10:39 AM
I walked 28 min. at 2 miles an hour on my treadmill. For me with a triple by-pass and 5 angioplasties this is a really big deal. I'm so close to 1 mile I just can't believe it!! Hope I can make that goal by the 1st of May......











213/194/130
Debelli
04-26-2002, 08:32 AM
4.5 miles in 45:39-not too shabby!!!:spin:
Toni48
04-26-2002, 10:57 AM
[COLOR=red]I did it, I did it, I walked a mile on my treadmill at 2 miles an hour. Yep thats right 30 min. I'm so proud of me I could almost do a double back flip!!![/COLOR












213/194/130
Debelli
04-28-2002, 08:31 AM
Did 4.5 miles in 44:15:spin:

TOTAL FOR THE WEEK: 18 miles, not much, but it's better than 17!!!!:D
Toni48
04-28-2002, 11:18 AM
Sat. and Sun. Walked 30 min. on my treadmill each day...

















213/194/130
Trishaloo
04-29-2002, 01:58 PM
Walked 3.5 miles on Saturday and 5 miles on Sunday.