Soups and Stews Phase 2 - dumplings for your soups and stews :)

10-27-2008, 11:26 PM
So, I bought some garbanzo bean flour from bobs red mill today at whole foods... decided to make dumplings for my chili and I think these will be extremely versatile...

1md egg
1/4c garbanzo flour
salt, pepper and other spices to taste depending on what you are cooking! used garlic today for mine in the chili and they turned out good!

I got my chili boiling and then plopped in small(about dime sized) balls of dough. Cook for at least 10 minutes.(They didn't taste too good till they cooked a while) Also, they could have used a bit more flour but I wanted exactly one serving.

I could see this being very useful for many things~! I think you could almost make garbanzo "rice" by making the dough very dry in the food processor... something for me to try later! I am loving how this diet is making me more creative in the kitchen!!!

02-18-2009, 11:37 PM
Could you add a bit of baking powder to make them a little fluffier/lighter?