Desserts - Phase 1 - My version of black bean brownies :)




rdw1
10-27-2008, 03:52 PM
I know there are similar recipes out there but here is what I made last night, very yummy!

1 15oz. can of black beans(plain) drained and rinsed
4 medium eggs
1 1/4 cup Splenda
3 1/2 tbsp. unsweetened cocoa powder
1 tsp. baking powder
2 tbsp. canola oil
1 tbs real vanilla
1/2 tsp baking soda
1/4 cup ricotta cheese
1/2 cup walnuts crunched in hands

Mix all ingredients except nuts in food processor till very well blended. Fold in the 1/2 the nuts
Spray a 9x9 glass baking dish with nonstick spray. Pour batter into dish and top with remaining nuts. Bake at 350 for approx 35 minutes or until a toothpick comes out clean.


These were awesome!!! Definitely banished my sweet craving!

9 servings


angelanicole23
10-27-2008, 05:49 PM
hey do you have the nutrition info on these???

rdw1
10-27-2008, 06:42 PM
when I put in CK it comes up with 1186 cal 62.5g fat87.8g carbs and 72.7g protein. divide by number of servings.


Marathon Mom
07-06-2009, 11:02 AM
I made this version of the black bean brownies and they are delicious! Much fluffier variety. I used 1/2 c splenda and 3/4 c sugar free chocolate pudding mix. Is that okay to do on PH 1??

Thighs Be Gone
07-06-2009, 11:03 AM
I made the recipe that was posted here a few weeks ago with all Splenda. I have to say---BARF. Thanks for the variety girls. I loved the texture and the look and knew they just needed some variation!

cottagebythesea
07-06-2009, 07:01 PM
I made this version of the black bean brownies and they are delicious! Much fluffier variety. I used 1/2 c splenda and 3/4 c sugar free chocolate pudding mix. Is that okay to do on PH 1??

SF pudding and pudding mixes are not allowed in Phase 1 because of the starches they contain. You may use them once you start Phase 2, though.

polkadots
06-09-2013, 09:31 PM
Could you make these with Agave nectar? If so, how would you substitute? TIA!