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10-27-2008, 01:37 PM
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#1
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Moderator
Thread Starter
Join Date: Nov 2007
Location: Charlottesville, Virginia
Posts: 2,157
Height: 5'7"
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Menu - Week of 10/27/2008
Didn't see a new one, hope no one minds! 
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10-27-2008, 01:40 PM
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#2
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Moderator
Thread Starter
Join Date: Nov 2007
Location: Charlottesville, Virginia
Posts: 2,157
Height: 5'7"
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Monday -
B: oatmeal, soy milk, banana
L: leftover rice and crockpot chicken (cooked in peach chutney - 2 pts)
S: hardboiled egg, homemade hummus, raw zucchini
D: stir-fry with pork, baby corn, kale, red bell pepper, over quinoa
=2 FP
FP forward from weekend: 15
=17 FP so far this week
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10-27-2008, 03:48 PM
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#3
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Senior Member
Join Date: Jun 2006
Location: North Central Texas
Posts: 4,591
S/C/G: 220/183/140
Height: 5'4"
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Monday
B: Fibre 1 cereal with blueberries and banana, lf milk
L: Tomato soup and salad with dressing (1 pt for the dressing)
D: lo chicken on salad greens
snacks: apples
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10-28-2008, 08:54 AM
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#4
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Moderator
Thread Starter
Join Date: Nov 2007
Location: Charlottesville, Virginia
Posts: 2,157
Height: 5'7"
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well my plan for yesterday didn't hold through dinnertime... a lot of the food I ended up eating wasn't core  today is a new day.
B: oatmeal w/soy milk
S: apple, hardboiled egg
L: butternut squash soup, corn & edamame salad
S: hummus & carrots
D: wonton soup, crispy chicken (not core!)
Last edited by suitejudyblueeyes; 10-29-2008 at 09:06 AM.
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10-28-2008, 09:41 PM
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#5
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Senior Member
Join Date: Jun 2006
Location: North Central Texas
Posts: 4,591
S/C/G: 220/183/140
Height: 5'4"
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Tuesday:
B: Fibre 1 cereal, lf milk, banana, blueberries
L: Subway turkey sandwich, no dresssing ..4 points, not Core
D: salad, scallops and shrimp
Snack: none
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10-29-2008, 09:07 AM
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#6
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Moderator
Thread Starter
Join Date: Nov 2007
Location: Charlottesville, Virginia
Posts: 2,157
Height: 5'7"
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Wednesday:
Ok, let's see if I can actually stick to my plan today.
B: egg on an english muffin (1)
S: plain yogurt
L: butternut squash soup (1), corn & edamame salad
S: carrots & hummus
D: stir fry with red bell pepper, kale, baby corn, & pork over quinoa
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10-29-2008, 06:50 PM
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#7
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Senior Member
Join Date: Jun 2006
Location: North Central Texas
Posts: 4,591
S/C/G: 220/183/140
Height: 5'4"
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Wednesday
B: business breakfast: eggs, bacon, toast (3pts for the bacon and toast)
L: business lunch: chicken, salad, roast vegetables, and OK, I ate a brownie for desert (2pts)
D: homemade veggie soup and ff sf pudding
too many points today, but I had two business meals and I could have done Soooooo much worse!!
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10-30-2008, 10:23 PM
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#8
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Senior Member
Join Date: Jun 2006
Location: North Central Texas
Posts: 4,591
S/C/G: 220/183/140
Height: 5'4"
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Thursday:
B: the usual cereal, milk and fruit
L: yogurt and apple (should have had more, might not have given in to  )
D: crock pot beef, collard greens
Snack: apple; yogurt, cookies (2 points, at least!); 1/2 glass of wine (1 pt)
didn't drink enough fluids today
Last edited by Tejas; 10-30-2008 at 10:23 PM.
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