Atkins - Atkins Friendly Pumpkin Shake




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JerseyGyrl
10-26-2008, 08:10 AM
This is SOOOOOOOO good...tastes just like pumpkin pie:drool: I found the recipe on another low carb site:)

1/3 cup Pumpkin - frozen
1/4 cup Heavy Cream - frozen
1 Egg
2 teaspoons Splenda
1/4 teaspoon Pumpkin Pie Spice
1/2 cup Water

Mix this all up in the blender until thoroughly blended. Enjoy!!!
4.7 carbs


MadelinRose
10-26-2008, 09:35 AM
You are a lifesaver! The fall weather and festivities is really getting to me and I've been CRAVING some kind of pumpkin treat! Thank you!

callystia
10-26-2008, 11:41 AM
Oh. My. Goodness. Definitely trying that! Thanks, Kim!!!


MadelinRose
10-26-2008, 07:36 PM
Hmmm... exactly how do you attain the pumpkin? I have a real pumpkin here in my dorm room - my roomie got it to carve - so do you think if I somehow mashed and strained the innerds that would work?

JerseyGyrl
10-26-2008, 08:36 PM
Hmmm... exactly how do you attain the pumpkin? I have a real pumpkin here in my dorm room - my roomie got it to carve - so do you think if I somehow mashed and strained the innerds that would work?

According to the website where I found the recipe:
"scoop out seeds, cut into manageable sizes, peel, place in water and bring to a boil, then turn down to a simmer and cook until tender then drain...you have fresh pumpkin"
I used canned pumpkin:)