I hear what you are saying about "moms house" stuff. My unhealthy eating patterns originated under my parents roof. They both have heart disease and diabetes and were alcoholics for years.
Now, as an adult, I take full responsibility for what goes in my mouth. I am not a 10-yr-old anymore and the choice is mine what goes in my body. As an adult, I must make responsible choices and having healthy eating habits is just a part of that. Sure, indulge now and again--but responsibly and with the knowledge you will take it from another part of your daily intake and exercise more to account for the imbalance.
By the way, the above sounds so somber and UNFUN. The truth is, it IS fun. You have the power and the confidence to push away from the table and you know it's worth it. Like another poster said, make it a game.
Last edited by Thighs Be Gone; 10-31-2008 at 09:10 AM.
|