[kimpo101]

Hope everyone is well and happy weekend.

Last night I was having a craving for something sweet and coffee tasting. I remembered that I picked up Seattles Best Coffee in a Cinnabonn Cinnamon flavor. I perked a small pot and poured myself a big cup. I added Splenda and heavy cream to taste. Then, here comes the good part. I mixed a couple tbsp of the heavy cream, 1 pkt of Splenda and cinnamon with the hand mixer and made "froth" for my coffee. It was great and really helped with the cravings.

[MadelinRose]

I just went out for coffee today and resisted ALL of the tempting pumpkin sweets. Yes, I've worked too hard to get into ketosis to give up at such a crucial point!

So I had an iced coffee with two packets of Equal. Just as good as anything! Yummm.