[cakses]

Meaning I am back to 190 which is where I was in February right before I started my old job and re-gained 15 pounds. It has taken a long time, with a lot of loss and re-gain and plateaus at 200 but I am back to where I was and can now focus on the rest of my loss!

There were no diet plans this time. Just a simple schedule of working out 5-6 times a week, getting in some strength training and keeping my food choices smart. I don't count calories but I am aware of how many calories are in everything I put in my mouth and I make sure I am getting in fruits, veggies and good carbs and proteins. All while not sacrificing taste.

I have lost 30 pounds now but I still have 40 pounds to go, and that seems like a lot, but I am almost halfway there and then hopefully it's all downhill!

[etherence]

Hey, welcome back! Have you ever tried Intuitive Eating or ever heard of it? It sounds kind of like what you are doing...

[cakses]

Nope do you have al ink? I am sort of doing an intuitive thing though, I would agree. I do stop myself at times before my body says its full because I know I have eaten enough even though my brain hasn't caught up yet

[foxsealady]

Thanks for sharing. You must feel really good about that. Especially after getting hung at 200.

I so appreciate when people share their weight loss, it really makes me feel I can do it too. It makes it tangible and not seem so hopeless.

I'm really glad for you and also inspired. Keep it up.

[etherence]

Here is the link to intuitive eating: http://www.intuitiveeating.com/, If you click around you can find the 10 principles of IE there as well.

I am blogging about it and enjoying it.

Good luck,
Rachelle