Age 50+ - ~November Thanksgiving Challenge~

NOVEMBER THANKSGIVING CHALLENGE:turkey:

:turkey: Thanksgiving challenge

Starting Weight Nov 1st ...128.5
Exercise: 9 Sets of 12 Reps (1 Point)
Water: 8 Glasses (1 Point)
Food Goal: 1000-1200 calories (1 point)
Fiber: 45-50 grams (1 Point)
Fat: 25% or less (1 Point)
Total of 35 points possible each week
Week 1: 34 Points - down 1 pound
Week 2: 33 Points-down another1.5 pounds, total 2.5
Week 3: 35 Points earned-down 1 pound, total 3.5
Week 4: 29 Points earned-down .5 pound, total 4
Week 5: 10 Points earned
Bonus Points earned 8 points
Total points earned for November Challenge + Bonus: 149
Nov. 30th bonus points, 1 point for every 1/2 lb. lost for the month
November 29 (5 points earned)
Weight:124.5
Exercise: 9 sets
Water: 8 Glasses
Food Goal: 1006
Fiber: 49 Grams
Fat: 25%
November 30 (5 points earned)
Weight:124.5
Exercise:9 sets
Water:8 Glasses
Calories:1035
Fiber:48 Grams
Fat:22%

Good idea to make it a separate thread BOBBI . . . although I probably won't join in, I will stick it for you . . . :yes:

:thanks1:

American Thanksgiving Challenge


Exercise: Exercise as per Accountability Thread + I will try to get in some kind of exercise on my Rest/Weigh In Day (1 point)
Water: 6 Glasses (1 point)
Food Goal: 1200-1400 calories (1 point)
Fibre: 20-25 grams (1 point)
Fat: 25% or less (1 point)

Total of 5 points possible each day.

Week 1: Beginning Weight 146 pounds~29 Points
Week 2: Beginning Weight 144.5 pounds~28 points
Week 3: Beginning Weight 144 pounds~24 points
Week 4: Beginning Weight 142.5 pounds~20 points
November 29 & 30: Beginning Weight 142 pounds ~ 3 points + bonus points: 8 (1 point for every 1/2 lb. lost for the month)

Grand Total: 112 points

November 29
Weight: 142 pounds
Exercise:Rest Day~0
Water:~0
Food Goal:~0
Fibre:~0
Fat:~0

November 30
Exercise:~0
Water:~1
Food Goal:~1
Fibre:~0
Fat:~1