Support Groups - Food Journal - April 18 - April 24




sweet tooth
04-18-2002, 09:44 AM
Thursday, April 17, 2002

Points Range: 18 - 23 points

Breakfast:
toast 1 pt.
jam .5 pt.
coffee 1 pt.

Snack:
rice cake 1 pt.
coffee 1 pt.

Lunch:
vegetable soup 0 pt.
pudding 2 pt.
apple 1 pt.
diet coke 0 pt.

Snack:
rice cake 1 pt.

Supper:
lasagna 10 pt.
salad 0 pt.
salad dressing 0 pt.
rice cake 1 pt.
coffee 1 pt.

Total Points: 20.5 points


CJ
04-19-2002, 08:29 AM
Thursday, April 18
(pt range: 22 - 27 pts)

Dinner 4/17:
1 - 4 oz steakburger (8 pts)
1 hamburger bun (3 pts)
1 cup green tea w/honey (1 pt)
2 tbsp shredded cheese (2 pts)
1/4 cup almonds (4 pts)

Breakfast 4/18:
1 cup cheerios (2 pts)
1/2 cup skim milk (1 pt)
6 mini prezel rods (2 pts)

Lunch 4/18:
1 slice wheat toast (2 pts)
2 tbsp shredded cheese (2 pts)

Total points: 27
Water: 10 glasses (80 oz)

Leaving for the cabin in a couple hours ~ will try to post from there.

Love, CJ

sweet tooth
04-19-2002, 10:10 AM
Friday, April 19, 2002

Points Range: 18 - 23 points

Breakfast:
rice cake 1 pt.
coffee 1 pt.

Snack:
cake 5 pt.

Lunch:
vegetable soup 0 pt.
pudding 2 pt.
diet coke 0 pt.

Snack:
rice cake 1 pt.

Supper:
veggie burger 6 pt.

Total Points: 16 points


sweet tooth
04-22-2002, 09:50 AM
Saturday, April 20, 2002

Points Range: 18 - 23 points

Breakfast:
muffin 5 pt.
coffee 2 pt.

Snack:
coffee 1 pt.

Lunch:
lasagna 10 pt.

Snack:
rice cake 2 pt.

Supper:
chicken cordon bleu 8.5 pt.
potatoes 2 pt.
salad 0 pt.
salad dressing 0 pt.

Total Points: 30.5 pts.

sweet tooth
04-22-2002, 09:52 AM
Sunday, April 21, 2002

Points Range: 18 - 23 points

Breakfast:
toast 1 pt.
cream cheese 2 pt.
coffee 2 pt.

Lunch:
pork chop 7 pt.
rice 5 pt.
salad 0 pt.
salad dressing 0 pt.

Snack:
coffee
cookies 3 pt.

Supper:
potatoes 2 pt.
gravy 4 pt.
veal cutlet 4.5 pt.
mixed veggies .5 pt.
garlic toast 5 pt.

Total Points: 36 points

sweet tooth
04-22-2002, 05:17 PM
Monday, April 22, 2002

Points Range: 18 - 23 points

Breakfast:
toast 1 pt.
jam .5 pt.
coffee 1 pt.

Snack:
coffee 1 pt.

Lunch:
vegetable soup 0 pt.
pudding 2 pt.
rice cake 2 pt.

Supper:
rice 4 pt.
ground bison 5 pt.
salad 0 pt
salad dressing 0 pt.
coffee 1 pt.

Snack:
popcorn 1 pt.

Total Points: 18.5, so far

sweet tooth
04-23-2002, 11:08 AM
Tuesday, April 23, 2002

Points Range: 18 - 23 points

Breakfast:
coffee 1 pt.
rice cake 1 pt.

Lunch:
tuna sandwich 6 pt
veggies 0 pt.
dip 4 pt.
pudding 2 pt.

Supper:
Went to Swiss Chalet for supper and had the ET Special. Small success - I packed up the brownie dessert, took it home and put it in the freezer. Will plan a special treat some other day.
quarter chicken 5 pt.
baked potato 3 pt.
sour cream 3 pt.
roll 3 pt.
sauce 0 pt.

Total Points: 28 pt.

CJ
04-23-2002, 01:25 PM
Carol's journal for 4/19
(22-27)

Dinner 4/18

8 oz baked scrod (6 pts)
1/2 cup broccoli w/cheese sauce (2 pts)
1 cup mashed potatoes (4 pts)
1 pat butter (1 pt)

Breakfast 4/19

1 cup cheerios (2 pts)
1/2 cup skim milk (1 pt)
1 cup green tea w/honey (1 pt)

Lunch 4/19

1 Big Boy Slim Jim (15 pts)
2 coffees/blk (0 pts)

Total: 32 pts!!!!!
Water: 72 oz

CJ
04-23-2002, 01:27 PM
Here's my journal for Sat, 4/20
(22-27)

Dinner 4/19

1 Belgian waffle w/strawberries & whip cream (15 pts)
1 hot chocolate w/whip cream (5 pts)

Breakfast 4/20

1 cup mini chex w/1/2 cup skim milk (3 pts)
1 coffee/blk (0 pts)

Lunch 4/20

50 mini pretzels (2 pts)
2 ff hot dogs/no buns (2 pts)

total pts: 27
water: 64 pz

CJ
04-23-2002, 01:37 PM
Sunday, April 21
(pt range: 22 - 27 pts)

Dinner 4/20:
4 oz London Broil roast (8 pts)
1 small red potato (1 pt)
1 ff chocolate pudding w/2 tbsp lite cool whip (3 pts)
2 Stella Doro annisette toasts (2 pts)

Breakfast 4/21:
1 coffee/black (0 pts)
2 eggs (4 pts)
1 1/2 strips bacon (1 1/2 pts)
2 slices "lite" wheat toast (1 pt)
1 tbsp strawberry jam (1 pt)

Lunch 4/21:
2 Stella Doro cinnamon/raisin toast (2 pts)
2 sf Swiss Miss w/2 tbsp lite cool whip (2 pts)


Total points: 25 1/2
Water: (64 oz)

CJ
04-23-2002, 01:41 PM
Monday, April 22
(pt range: 22 - 27 pts)

Dinner 4/21:
15-17 mini taco chips (3 pts)
2 cups taco soup w/ground beef (4 pts)
1/8 cup shredded cheese (1 1/2 pts)

Breakfast 4/22:
2 Stella Doro annisette toasts (2 pts)
1 coffee/black (0 pt)

Lunch 4/22:
1 - 3 oz buffalo burger (4 pts)
1 hamburger bun (3 pts)
2 tbp mayo (2 pts)
1 coffee/black (0 pts)
24 chocolate teddy grahams (3 pts)

Total points: 22 1/2
Water: (64 oz)

sweet tooth
04-24-2002, 10:22 AM
Wednesday, April 24, 2002

Points Range: 18 - 23 points

Breakfast:
coffee 1 pt.
rice cakes 2 pt.

Snack:
coffee 1 pt.
rice cake 1 pt.

Lunch:
vegetable soup 0 pt.
apple 1 pt.
carrot sticks 0 pt.
diet coke 0 pt.

Supper:
spaghetti 6 pt.
bison meat sauce 5 pt.
coffee 1 pt.
cookies 3 pt.

Total Points: 21 points

CJ
04-24-2002, 11:30 AM
Tuesday, April 23
(pt range: 22 - 27 pts)

Dinner 4/22:
1 - 4 oz ground chuck patty (8 pts)
2 slices wheat homemade bread (4 pts)
1 slice swiss cheese (2 pts)
2 coffees/black (0 pts)
2 tbsp lite cool whip (1 pt)
2 graham crackers/cinnamon (1 1/2 pts)

Breakfast 4/23:
1 cup green tea w/honey (1 pt)
23 chocolate teddy grahams (3 pts)
1 cup mini chex w/1/2 cup skim milk (3 pts)

Lunch 4/23:
1 ff yogart w/4 tbsp lite cool whip (3 pts)

Total points: 26 1/2
Water: (64 oz)