Atkins - another induction question




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crazy4eachother
10-15-2008, 09:03 PM
Hi everyone! I just stared induction about 5 days ago, so far so good. I'm feeling very sluggish today and wanted to give up and eat a cherry cheese danish ..... but fought through it! But coffee, I LOVE COFFEE! With lots of sugar & creamer. I have replaced sugar with splenda, caffeinated to decaffeinated ..... but I need my creamer. Can I use a little milk? or cream??


JerseyGyrl
10-15-2008, 09:27 PM
If you're doing Atkins Induction 3 Tbsp. per day of heavy cream is permitted:)

crazy4eachother
10-15-2008, 09:36 PM
Thanks for the info!