20-Somethings - Great fun way to exercise




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Kayhm0711
10-12-2008, 05:34 PM
Okay Seriously I found the best way to work out to get some great cardio in.
Go to the club! Dance and Dance your butt off! lol

I went last night with just my girls(it was ladies night) and I danced so much I was sweating so bad, and out of breathe which is great exercise and my legs are killing me today my thighs feel like they got a major workout. Down a pound this week, officially in the 230's at 239 as of Yesterday! YAY!!!


kelly315
10-12-2008, 05:38 PM
Congrats! And yeah, dancing is great exercise and it is soooo fun.

Star2Be
10-12-2008, 05:41 PM
Congrats on being in the 230s!! Heck yeah!

And yes I completely agree, I love going out with my friends and dancing! It is a great workout, it makes me feel hot, and if the club is dark enough, I don't have to worry about looking like an idiot. ;) LOL.


Kayhm0711
10-12-2008, 07:26 PM
I totally agree I love when it's dark and you can just dance however you want and look like a hot mess lol. It is def. a workout! A FUN one though.

Star2be: What plan have you been following too lose weight?

Jelbb
10-12-2008, 07:59 PM
Haha, I love doing that. It's defo a great way to burn the calories...

Do have to say though, that for someone who puts so much damned effort into straightening her hair... it's a bit painful to feel your hair starting to curl under the layers when you've been dancing for an hour and you've become that sexy sweaty mess. ;)

angelanicole23
10-12-2008, 09:39 PM
i LOVE dancing....if I sit while I'm at a club I will fall asleep so I HAVE to dance...soo much fun and great exercise!!!