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10-11-2008, 02:34 PM
#
1
sh3l5
Little Miss Random
Thread Starter
Join Date: Jan 2006
Location: West Midlands, UK
Posts: 1,810
Height: 5 ft 6
Kate lawlers
has anyone tried the kate lawler cardio combat workout....
its from 2002 but looks quite good....
what high intensity workout dvds do you do?....
and do they show results?....
10-11-2008, 05:39 PM
#
2
Here we go again
Senior Member
Join Date: May 2008
Location: Vacaville, CA
Posts: 1,585
S/C/G: 327/270/199
Height: 5'11
My 3FC Diet Blog
I've never heard of her. I do the 30 day shred by Jillian Michaels. I'm on day 20 of it. It is brutal and it's really good. You should check it out.
10-11-2008, 07:52 PM
#
3
jahjah1223
Senior Member
Join Date: Oct 2008
Location: memphis
Posts: 2,163
S/C/G: 170/Ticker/124-126
Height: 5'3"
I do belly dancing Cardio workout they are REALLY good.
10-12-2008, 02:59 AM
#
4
sh3l5
Little Miss Random
Thread Starter
Join Date: Jan 2006
Location: West Midlands, UK
Posts: 1,810
Height: 5 ft 6
yer im going to return to jillian micheals 30 day shread next month i think....
did it in my first month of weight loss....
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