Exercise! - pre/post workout snacks??




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AngelMae
10-07-2008, 02:43 PM
I know that someone posted the other day a nice list of snacks for pre/post workout. But I cannot find them now??

Could someone please point me in the right direction??

Thanks :)


mazza
10-08-2008, 11:36 PM
A great pre-workout type snack is something with carbs, as they will break down and be used by the body quickly - more quickly than fat/protein. Stuff like fruit is probably the best option, to be eaten 1hr/40mins before your workout.

AngelMae
10-10-2008, 07:32 PM
Thanks!! :)