Exercise! - pre/post workout snacks??

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10-07-2008, 03:43 PM
I know that someone posted the other day a nice list of snacks for pre/post workout. But I cannot find them now??

Could someone please point me in the right direction??

Thanks :)

10-09-2008, 12:36 AM
A great pre-workout type snack is something with carbs, as they will break down and be used by the body quickly - more quickly than fat/protein. Stuff like fruit is probably the best option, to be eaten 1hr/40mins before your workout.

10-10-2008, 08:32 PM
Thanks!! :)