Sugar Shakers - Sugar Busters Weekly Exercise Board 4/15-4/21

This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg

Did my 4.5 miles, not sure of time, didn't set timer right, but it was better than yesterday, I believe:)

http://members.aol.com/eldemila/running_girl.jpg

Just did 21 min. on the treadmill. Afraid it was to humid to get out and try the camp ground today.

Fran and I went swimming after work on Friday..and hit the steam room.

On saturday we walked for an hour.

On sunday I hit the gym and did the bike for 35 minutes and the elliptical trainer for 15 minutes at a very high level.

I can totally feel myself gaining endurance!! It feels great!

You go girl!!! Good job!

Did my new upper body workout at lunch with the girls, about 40 minutes today sicne it was a new routine and took us awhile to undertand everything. My shoulders are soo sore now.


Will walk my 3 miles when I get home tonite.
:sheep: :sheep: :strong:

Did 4.5 miles in 45:22-better time today than I've had in a while:D

22 min. on the ole treadmill!!! Good going Deb!!!

45 minute spinning class..whew!!

Did 3.5 miles:D

Did 4.5 miles in 46:51:spin:

25 minutes on my treadmil. But have to admit I hated every minute of it except the one that said I could get off!!!

Did 3.5 miles in 35:something-can't remember! Too lazy to go double check:D

Walked yesterday, 25 min. on treadmill this morning....

Did 4.5 miles in 48 minutes flat:)

TOTAL FOR THE WEEK: 25 miles:spin: