Weight and Resistance Training - I can actually see it today!




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Shannon in ATL
10-02-2008, 01:37 PM
Today is the first time I've been able to see and feel any noticeable muscle definition in my arms! :carrot:

I noticed this unusual dip on my outer thighs earlier this week and looked it up in a panic thinking I was doing something wrong and discovered it is perfectly normal muscle definition there, too!

Yay! It eases some of the minor resentment I've had towards getting up early in the AM to work out on the Weider!

Thanks to all you guys who have given me suggestions on the resistance training subject, by the way! :) I still have dozens of questions, but now I feel like I'm actually doing it the right way! And, I feel much more energized going into what is usually a terrible, allergy filled season for me. Woo hoo!


raw23
10-02-2008, 01:40 PM
:cheer3::congrat::cheer2:

Awesome job!!!

JulieJ08
10-02-2008, 02:34 PM
I love visible muscles :carrot:.


fiberlover
10-02-2008, 02:44 PM
:bravo: Keep it up! :lifter:

nelie
10-02-2008, 02:48 PM
congratulations!!

PhotoChick
10-02-2008, 03:48 PM
Oh that's AWESOME.

I remember the first time I was lifting something at the gym and I saw shoulder muscles. *thud*

I'm so glad for you!

.

Lydia227
10-02-2008, 04:21 PM
Oh that's AWESOME.

I remember the first time I was lifting something at the gym and I saw shoulder muscles. *thud*

I'm so glad for you!

.

:lol3: That is too funny photochick. I had a similar experience. For me it was :o OMG. What is that? Don't anyone look at me.

Congratulations Shannon! Glad you are having fun and success with your program.

nelie
10-02-2008, 04:35 PM
Lydia - I had the same experience. I love my shoulders. Of course everything that pops up as I lose weight is a bit scary. I about died when I saw ribs. What are those?!

Mel
10-02-2008, 07:52 PM
Congratulations! :bravo:

There is a payoff :)

Mel

Tomato
10-02-2008, 08:42 PM
Yay!!! That is awesome!:bravo: