Exercise! - walking

Hi, this last week I have started Leslie Sansones walking schedule that is on her web site. Is anyone else following it or just walking. I would love to talk to others .

it's_my_life... I have been a walker for several years.. I walk 3.5+ miles almost every day.. I have heard of Leslie Sansones tapes but have never tried them.. I like to walk outdoors. Since I live just a mile from the Gulf of Mexico that is where I walk. I started walking for weight control and just to get myself into better health. I neglected myself for many years so that took a lot of work. I lost 57 lbs and now feel much better. I also have osteoarthritis. That in itself is a good reason to keep moving.I also want to lose a little more weight. I seem to be at a standstill for a couple years now. I guess my body has gotten to where it wants to be. I will keep plugging away though. Joanne

its_my_life -- where can I find the website you referred to?

Hollygirl- Go to- www.sportsmusic.com and you will find walking tapes etc. including Leslie Sansones. I see I repeated myself somehow in my reply.. I wonder where I was????Joanne

Leslies site is www.lesliesansone.com
or
www.walkaerobics.com