Overeating & Guilt....
OK, here is a question for everyone... For the most part, I have been doing really good sticking to my diet & not eating food that I know I should not. However, no one is perfect and sometimes I mess up & eat what I know I shouldn't. Here is my problem... When I eat food that I know I shouldn't, that won't help me lose weight, I feel HORRIBLE! I physically get sick... I usually end up vomiting, not because I'm making myself, I want to make that clear. It's not like I'm sticking my finger down my throat or anything, but the guilt of messing up, stresses me out, and I get sick to my stomach. How do I deal with this? Everyone keeps telling me it's ok to cheat every once & awhile, but the guilt I feel when I do is so overwhelming, it makes me sick! Does anyone else experience anything like? How do you deal with?
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