Exercise! - EXERCISE Accountability October 2008.




Diva
10-01-2008, 06:31 AM
Hi everyone! Happy Fall! Only a couple of months left before the Holidays! I KNOW you want to look fabulous in your Holiday outfits!!!!

Get to exercising!!!! :lifter: :ebike: :swim: :exercise: :woops: :running:


Diva
10-01-2008, 12:27 PM
I've been in such a funk lately and I REALLY want to start October off right by trying to get in some sort of exercise at least 4 to 5 days a week. ( Every single day would be ideal) Even if it's only 30 minutes a day. Soooo today I did 2 Mile WATP. Hey, it's a start....

supertink
10-01-2008, 01:46 PM
It's more than I've done so far today! ;)

My weigh-ins are on Mondays and so far I've managed to exercise everyday! :dancer:


Wolf Goddess
10-01-2008, 04:17 PM
I went on the ellipitical for 45 minutes today, along with 20 minutes of each weight training and yoga.

mandalinn82
10-01-2008, 05:22 PM
Today - 60 min elliptical (10 warmup, 40 HIIT, 10 cooldown. I sweated so hard I literally had salt crystals on top of my collarbones. Is it wrong to be proud of that?)
30 min AM Yoga

Diva
10-01-2008, 05:33 PM
I sweated so hard I literally had salt crystals on top of my collarbones. Is it wrong to be proud of that?)


I think that's totally cool!

supertink
10-01-2008, 06:29 PM
Today - 60 min elliptical (10 warmup, 40 HIIT, 10 cooldown. I sweated so hard I literally had salt crystals on top of my collarbones. Is it wrong to be proud of that?)
30 min AM Yoga

Not wrong to be proud of it. :smug: I didn't know you could form salt crystals!

I noticed that you have 10 minutes to go for your exercise goal. :bravo:

nakedmango
10-01-2008, 07:44 PM
01 - 50 min bike to work and back
02 - 6000 m/35 min, mostly HIIT, on the rowing machine
03 - 30 min yoga, 12 min HIIT on the treadmill
04 - 90 hours or so hiking; 2 hours or so walking downtown at Nuit Blanche
05 - 12 min HIIT on the treadmill, 4000m HIIT on the rowing machine10 min yoga/stretching
06 - 50 min bike to work and back; 45 min at the bosu sculpt class in the gym
07 - 50 min bike to work and back; about 30 min walking downtown
08 - 50 min bike to work and back; about 15 min walking
09 - 50 min bike to work and back; 45 min at a hi/low class at the gym, which totally kicked my butt!
10 - 50 min bike to work and back; 45 min yoga class at the gym

11 - 24 On vacation with Mom. Walked around most of every day while I was in Paris, for a week; rented a bike in Versailles and biked for an hour or so with Mom (highly recommended, btw); went on a 20-minute run one day, and some French joggers totally checked me out :D ; did a battlefield tour in Northern France and walked less, but walked downtown to get dinner still. The only day I didn't do anything was the 24th, when I flew back, spent 2 hours getting to the airport, 3 hours waiting to board the plane, and 9 hours on the plane (long day, but I was too tired to exercise!).

25 - (Recovering from jet lag) Walking to the market and back; walking to grocery store and back, total about an hour
26 - 3 x 10 min intervals running on the treadmill
27 - Bike to work and back, about 50 min; and 45 min BoSu class at the gym that totally kicked my butt
28 - Bike to work and back, about 50 min; about 20 min walking
29 - Stability ball class at the gym (snow was forecast, since it's colder than usual, so I didn't bike today--I still need to buy a mountain bike for winter) and the instructor kicked my butt. And, to my mortification, mocked me when I couldn't hold the core position even though I working hard with great form. "And if anyone cheats, we're doing another set of 8!" Hahaha, mortifiyingly hilarious...
30 - Bike to work and back, about 50 min; 45-min hi/low class at the gym, which was a total butt-kick
31 - Bike to work and back; about 20 min walking

(Note for the curious: I'll be on vacation from October 10 to 24 and probably won't be updating my exercise if I do manage to find internet access. But I intend to be walking most places when I'm gone, and I'll be thinking of this thread and all of you while I'm walking off my vacation food!)

dustcatcher
10-01-2008, 08:17 PM
My goal for Oct is 1100 minutes

Oct 1 Aquacize class 55 minutes

dustcatcher

Dianeofnka
10-01-2008, 08:45 PM
45 minutes upper body weights: chest, back, shoulders (but gingerly -- still not totally healed from rotator cuff surgery 6 months ago), biceps, triceps.

nakedmango
10-02-2008, 07:36 AM
02 - 6000 m/35 min, mostly HIIT, on the rowing machine

Diva
10-02-2008, 01:11 PM
4.6 miles today.
40 minutes was HIIT on the treadmill. :)
20 was warm up and cooldown
35 more was walking home from the GYM up and down Hills looking at beautiful mountains.

supertink
10-02-2008, 02:42 PM
I'm new to this...what does HIIT mean? :?:

Dianeofnka
10-02-2008, 03:21 PM
High Intensity Interval Training. I didn't see a sticky on it, but I know there are lots of threads. Basically, you exercise for about 20 minutes: warm up for 5, then go at your absolute max (not saving any energy, because, y'know, it's only 15 minutes at this point) for about a minute....then go at an easier pace for a minute or two...then at your absolute max for a minute... and so on.

If you really go at your max, you will be *exhausted* at the end of this session. And apparently the benefits last longer than regular exercise does.

For me the main benefit is: only being on a gym machine for 20 minutes, because the machines make me crazy in a way that running in the great outdoors doesn't. :)

Heffalump
10-02-2008, 05:45 PM
Hey hey, I'm back in the game and intend to spend October in full swing despite some crazy scheduling.

10/01 - no workout
10/02 - 10 min. arc trainer, NRLW 1B1, 10 min. yoga
10/03 - sick
10/04 - sick
10/05 - sick
10/06 - sick
10/07 - 60 min. yoga class, NRLW 1A2, 15 min. arc trainer
10/08 - no workout
10/09 - 60 min. yoga class, NRLW 1B2, extreme grocery shopping ;)
10-19 - no workouts
10/20 - 60 min. yoga class
21-25 - no workouts
10/26 - 2.5 miles run
10/27 - 60 min. yoga class, 0.75 mile running
10/28 - 60 min. yoga class
10/29 - 2 miles run, 15 min. yoga
10/30 - no workout
10/31 - 60 min. yoga class

mandalinn82
10-02-2008, 07:23 PM
Today - 10 min yoga, 45 min elliptical, 20 min walk to store and back. I was super busy so everything got cut a little short.

Dianeofnka
10-02-2008, 07:49 PM
Today: rest day. I've been burning the candle at both ends (and kinda sorta in the middle too), so today is an off day. 5 days of exercise this week will just have to do.

supertink
10-02-2008, 08:05 PM
High Intensity Interval Training. I didn't see a sticky on it, but I know there are lots of threads. Basically, you exercise for about 20 minutes: warm up for 5, then go at your absolute max (not saving any energy, because, y'know, it's only 15 minutes at this point) for about a minute....then go at an easier pace for a minute or two...then at your absolute max for a minute... and so on.

If you really go at your max, you will be *exhausted* at the end of this session. And apparently the benefits last longer than regular exercise does.

For me the main benefit is: only being on a gym machine for 20 minutes, because the machines make me crazy in a way that running in the great outdoors doesn't. :)

I tried to find it but may not have been looking in the right place. Thanks for answering. :)

supertink
10-03-2008, 07:19 PM
I did a 30 minute DVD today, Sweatin' to the Oldies. Hokey, I know, but it got my heart rate up and I was sweating, so it's all good. :p

mandalinn82
10-03-2008, 08:08 PM
Today - 60 min elliptical, 65 min strength training, 20 min walk to store and back

Dianeofnka
10-04-2008, 12:32 AM
Today: 45 minutes lower body training.

amouse
10-04-2008, 02:26 AM
OCTOBER
W 10/1:60 minutes elliptical, 240 walking school holidays spent the whole day out with the kids
T 10/2:20 minutes elliptical, 120 minutes walking, 40 minutes taebo, 40 minutes wiifit.. yippee it came in today my wii :)another 35 on wii what can i say new toy.. lol
F 10/3:120 minutes walking , 80 minutes wiifit.. 120 minutes wii sports, im sore now lol i did heaps of boxing... ouch.. lol
S 10/4:_____scheduled rest day___ i will do my best to stay off the wii lol..
pffft yeah right i have no willpower.. lmao.. cant sit still 100 minutes of wiifit my body is all sore lmao...
S 10/5;----- rest day-----
M 10/6 ; 90 minutes wiifit , 30 minutes elliptical Hiit, 10 minute jog :)
T 10/7; 120 minutes walking, 30 minutes elliptical Hiit , 40 minutes wiifit
W 10/8; 300 minutes water play and swimming with the kids
T 10/9; 20 minutes soccer at the park, 10 minute jog ,30 minutes wii sports
F 10/10;100 minutes walking
S 10/11;30 minutes wiifit
S 10/12; 150 minutes walking
M 10/13; 60 minutes walking
T 10/14; 180 minutes walking, 30 minutes wiifit
W 10/15 60 minutes walking , 60 swimming,another 60 minutes walking
T 10/16; 50 minutes aqua , 90 minutes walking<< my birthday 28 yippee
F 10/17;60 minutes walking
S 10/18 ; 90 minutes wiifit/sport combination
S 10/19;;-----rest day---- 30 minutes walking
M 10/20; 30 minutes elipitcal hiit , 30 minutes walking , 60 minutes wiifit
T 10/21; 120 minutes walking,
W 10/22; 180 minutes walking , 30 minutes wii fit , 30 minutes elliptical
T 10/23;50 minutes aqua, 30 minutes swimming, 60 minutes walking
F 10/24; 60 minutes walking , 40 minutes wiifit
S 10/25; 180 minutes wiifit/sport .. ouch.. lol
S 10/26; 20 minutes wiifit, 60 minutes walking
M 10/27;50 minute aqua, 60 minutes swimming , 60 minutes walking
T 10/28;180 minutes walking
W 10/29;---rest day--- got a head cold :faint:
T 10/30;--- rest day again.. :P and chocolate/crap day too :(
F 10/31;90 minutes walking

supertink
10-04-2008, 12:39 PM
amouse--The wii fit is really fun! My friend has one and we got to try it. It was really cool and we decided we're going to get one.

Today...15 minutes, Dance Yourself Thin DVD

supertink
10-05-2008, 04:40 PM
Walked three miles this morning. :running:

dustcatcher
10-05-2008, 08:26 PM
My goal for Oct is 1100 minutes

Oct 1 Aquacize class 55 minutes
Oct 2 Aerobics class 60 minutes
Oct 3
Oct 4
Oct 5 Aquacize 41 minutes

dustcatcher

mandalinn82
10-06-2008, 05:48 PM
Today was an active one!

65 min strength training
20 min abs
60 min elliptical

supertink
10-06-2008, 08:14 PM
Today I walked a mile in 22 min, walk/jogged a mile in 18 min: total of 2 miles, 40 minutes.

dustcatcher
10-06-2008, 08:30 PM
My goal for Oct is 1100 minutes

Oct 1 Aquacize class 55 minutes
Oct 2 Aerobics class 60 minutes
Oct 3
Oct 4
Oct 5 Aquacize 41 minutes
Oct 6 Aquacize class 55 minutes

dustcatcher

Dianeofnka
10-06-2008, 08:34 PM
Yesterday: 6 miles, 11:30 pace. (Yes, I'm kinda pokey.)

Today: 45 minutes upper body weights, 20 minutes HIIT on the treadmill.

nakedmango
10-06-2008, 09:04 PM
03 - 30 min yoga, 12 min HIIT on the treadmill
04 - 90 hours or so hiking; 2 hours or so walking downtown at Nuit Blanche
05 - 12 min HIIT on the treadmill, 4000m HIIT on the rowing machine10 min yoga/stretching
06 - 50 min bike to work and back; 45 min at the bosu sculpt class in the gym

southofriver
10-07-2008, 04:01 PM
Hi everybody, is it OK for me to join?

My goal for October: exercise 6 days out of 7, including walking to work.

Monday 6: walked to work - 5 miles
Tuesday 7: ran to work - 5 miles
Wednesday 8: walked 5 miles
Thursday 9: ran 5 miles
Fri 10: walked 5 miles
Sat 11: nothing
Sun 12: more nothing
Mon 13: ran 5 miles
Tue 14: walked 5 miles
Wed 15: ran 5 miles
Sun 19: Ran 10 miles
Mon 20: short swim
Tue 21: Ran 3 miles
Wed 22: Ran 5 miles
Thur 23: Walked 5 miles
Fri 24: Swam 1 mile
Sat 25: Ran 3 miles
Mon 27: Walked 5 miles
Tue 28: Ran 5 miles

I really feel like this consistent exercise is making a difference, I've lost a good couple of lbs.

mandalinn82
10-07-2008, 05:02 PM
Anyone can join!

30 min yoga
60 min elliptical

supertink
10-07-2008, 06:02 PM
30 min pilates

nakedmango
10-07-2008, 09:19 PM
07 - 50 min bike to work and back; about 30 min walking downtown

MachGirlie
10-08-2008, 04:16 PM
Jumping on :)

Joined a Strollercise type class

Oct1- 1 hour running/walking hills
Oct4- 1 hour strength training, 30 minutes jogging.
Oct5- 45 minutes of jumping on a moonwalk (sons bday party, sneaky exercise)
Oct6- 30 minutes strength training/30 minutes obsticle course

supertink
10-08-2008, 05:05 PM
Walked 3 miles, 45 minutes.

dustcatcher
10-08-2008, 08:46 PM
My goal for Oct is 1100 minutes

Oct 1 Aquacize class 55 minutes
Oct 2 Aerobics class 60 minutes
Oct 3
Oct 4
Oct 5 Aquacize 41 minutes
Oct 6 Aquacize class 55 minutes
Oct 7 Aerobics class 52 minutes
Oct 8 Aquacize class 55 minutes

dustcatcher

Dianeofnka
10-08-2008, 08:55 PM
45 minutes lower body exercise. Holy moly, did I have an off day -- I lifted the weights, but I just didn't have "it."

supertink
10-09-2008, 08:41 PM
30 min walking

nakedmango
10-09-2008, 08:42 PM
09 - 50 min bike to work and back; 45 min at a hi/low class at the gym, which totally kicked my butt!

mandalinn82
10-09-2008, 11:09 PM
60 min cardio (10 min warmup, 40 min HIIT, 10 min cooldown...kicked my own butt!)
80 min FB strength (upped some of that too...what can I say, I was crazy active today).

dustcatcher
10-10-2008, 08:47 PM
My goal for Oct is 1100 minutes

Oct 1 Aquacize class 55 minutes
Oct 2 Aerobics class 60 minutes
Oct 3
Oct 4
Oct 5 Aquacize 41 minutes
Oct 6 Aquacize class 55 minutes
Oct 7 Aerobics class 52 minutes
Oct 8 Aquacize class 55 minutes
Oct 9 Aerobics class 62 minutes

dustcatcher

mandalinn82
10-10-2008, 08:55 PM
55 min elliptical
45 min Yoga Fitness Fusion

supertink
10-10-2008, 09:32 PM
10 min Pilates challenge for abs

Diva
10-11-2008, 08:41 AM
An hour on the Treadmill yesterday. Will most likely go again today. :)

clickchick
10-11-2008, 09:22 AM
I'd like to post here but my exercise at this point is very, very minimal. I haven't exercised in years and I keep hitting the 'wall'. I do remember from years ago though, that it can be broken through and then stand back! :)

Currently I'm getting in a 20 minute mile on the treadmill and 5 minutes on the elliptical. Sucky I know, but I want to post here to keep me encouranged to get to those higher numbers.

Ingrid

supertink
10-11-2008, 10:17 AM
I'd like to post here but my exercise at this point is very, very minimal. I haven't exercised in years and I keep hitting the 'wall'. I do remember from years ago though, that it can be broken through and then stand back! :)

Currently I'm getting in a 20 minute mile on the treadmill and 5 minutes on the elliptical. Sucky I know, but I want to post here to keep me encouranged to get to those higher numbers.

Ingrid


I don't exercise as much as these ladies do, but every little bit helps. :)
Just keep doing it and we'll encourage each other.

supertink
10-11-2008, 06:49 PM
I did 5 min of Pilates for abs, walked 3 miles, 60 minutes.

clickchick
10-11-2008, 11:11 PM
Thanks for the encouragement supertink.

Today I did 1 mile (20 min) on the treadmill and 4 minutes on the elliptical. I can already tell after only a week that the treadmill is getting easier.

Tomorrow I'm going to attempt a little more speed and distance. :)

Ingrid

supertink
10-12-2008, 03:41 PM
You're welcome, clickchick. :)

I did 52 minutes walking today, 20 minutes of it uphill. :carrot:

mandalinn82
10-13-2008, 05:23 PM
60 elliptical
75 FB strength

supertink
10-13-2008, 05:50 PM
I already posted this once but I have to repost.

I did the JM 30 Day Shred Level 1. Oh. My. Gosh.
That kicked my butt.

Dianeofnka
10-13-2008, 08:15 PM
I discovered why I didn't have "it" the other day -- I was coming down with a cold! So after several days off (the longest layoff I've had since beginning in mid-August), I got back to the gym today: 45 minutes lower body weights.

Dianeofnka
10-15-2008, 12:50 AM
30 min. HIIT on an elliptical.

mandalinn82
10-15-2008, 01:07 AM
55 min steady state on elliptical. I'm SORE from lifting yesterday!

Diva
10-15-2008, 10:56 AM
1 Hour HIIT on the Treadmill
30 minutes strength training
:)

clickchick
10-15-2008, 10:13 PM
7 minutes on the elliptical! :)

20 minutes on the treadmill :)

Ingrid

mandalinn82
10-15-2008, 10:20 PM
60 min elliptical
20 min walk to store

I want to do some yoga, we'll see.

supertink
10-16-2008, 01:07 AM
I feel guilty. I haven't exercised but maybe 5 min utes in the past 2 days.:(

Dianeofnka
10-16-2008, 01:11 PM
Yesterday: 45 upper body weights, 10 minutes stationary bicycle. I felt completely run down after only 10, so I gave myself a break.

Cold and flu season is: teh Suck.

supertink
10-16-2008, 10:18 PM
20 min walk

mandalinn82
10-16-2008, 10:35 PM
60 min elliptical
80 min strength training

Diva
10-17-2008, 12:07 PM
1 hour HIIT on the TM
Strength Training
15 minutes Elliptical.

Dianeofnka
10-17-2008, 08:24 PM
45 minutes lower body. Upped the weights on my squats. Legs: tired.

mandalinn82
10-17-2008, 08:44 PM
60 min HIIT (10 min warmup, 40 min HIIT, 10 cooldown)
30 min walk

Dianeofnka
10-18-2008, 12:22 PM
4.5 mile run, in about an hour (including the break in the middle to stretch and use the facilities).

mandalinn82
10-18-2008, 12:30 PM
4.5 mile run, 50 min, plus about 15 min walking tacked on the end (had to walk back with the coffee cups. Very important!)

dustcatcher
10-18-2008, 08:41 PM
My goal for Oct is 1100 minutes

Oct 1 Aquacize class 55 minutes
Oct 2 Aerobics class 60 minutes
Oct 3
Oct 4
Oct 5 Aquacize 41 minutes
Oct 6 Aquacize class 55 minutes
Oct 7 Aerobics class 62 minutes
Oct 8 Aquacize class 55 minutes
Oct 9 Aerobics class 62 minutes
Oct 10
Oct 11
Oct 12 Walked dog 24 minutes
Oct 13 Aerobics class 54 minutes
Oct 14 Walked at park 33 minutes
Oct 15 Aquacize class 55 minutes
Oct 16
Oct 17
Oct 18 Walked at mall 30 minutes

dustcatcher

supertink
10-19-2008, 12:34 AM
I've been lax the past few days and my exercise has been nonexistent. :(

I need to jump back on the bandwagon.

katieonaplan
10-19-2008, 05:34 PM
Hi everybody,

I'm new and think this would be a board to visit. I've been on and off the wagon with WW for years and have been back to exercising - although have been slipping from my "doing something everyday" plan to 3 times a week.

I love my YMCA and take their muscle conditioning class 3 times/week, cardio 1/week and spinning class/1 week. I want to get back to the once a week yoga class but it is early and I've been lazy.

Hubby is an avid runner (that will never be my thing) and he's doing the Disney world marathon in Jan. and is a life-time member of WW (yeah, I know). I've gone to WW for years and have never lost a substantial amount of weight because I half-heartedly follow it.

I'm looking forward to reading your posts and getting encouragement to keep up the physical exercise.

Diva
10-19-2008, 07:21 PM
:wave: Hi katieonaplan! :wel3fc:

supertink
10-19-2008, 07:53 PM
Welcome, katieonaplan!

17 minutes cardio
10 minutes SHAPE Butt, Hips and Thighs Sculpt #1

mandalinn82
10-19-2008, 08:14 PM
Welcome, Katie!

We walked today...no formal, get on a machine cardio, but we literally didn't drive all day. 4.5 miles total...to brunch, to the movie theater, to the grocery store, and home.

dustcatcher
10-19-2008, 08:24 PM
My goal for Oct is 1100 minutes

Oct 1 Aquacize class 55 minutes
Oct 2 Aerobics class 60 minutes
Oct 3
Oct 4
Oct 5 Aquacize 41 minutes
Oct 6 Aquacize class 55 minutes
Oct 7 Aerobics class 62 minutes
Oct 8 Aquacize class 55 minutes
Oct 9 Aerobics class 62 minutes
Oct 10
Oct 11
Oct 12 Walked dog 24 minutes
Oct 13 Aerobics class 54 minutes
Oct 14 Walked at park 33 minutes
Oct 15 Aquacize class 55 minutes
Oct 16
Oct 17
Oct 18 Walked at mall 30 minutes
Oct 19 Aquacize 45 minutes

dustcatcher

Diva
10-20-2008, 02:27 PM
1 hour HIIT on the TM
Strength Training.
5 minutes Elliptical <------Wasn't feeling it today.

dustcatcher
10-20-2008, 04:05 PM
My goal for Oct is 1100 minutes

Oct 1 Aquacize class 55 minutes
Oct 2 Aerobics class 60 minutes
Oct 3
Oct 4
Oct 5 Aquacize 41 minutes
Oct 6 Aquacize class 55 minutes
Oct 7 Aerobics class 62 minutes
Oct 8 Aquacize class 55 minutes
Oct 9 Aerobics class 62 minutes
Oct 10
Oct 11
Oct 12 Walked dog 24 minutes
Oct 13 Aerobics class 54 minutes
Oct 14 Walked at park 33 minutes
Oct 15 Aquacize class 55 minutes
Oct 16
Oct 17
Oct 18 Walked at mall 30 minutes
Oct 19 Aquacize 45 minutes
Oct 20 Aerobics class 50 minutes, Aquacize class 55 minutes

dustcatcher

mandalinn82
10-20-2008, 07:16 PM
60 min cardio
75 min strength training

supertink
10-20-2008, 07:21 PM
70 min walking

katieonaplan
10-20-2008, 07:35 PM
Oct. 20: 45 minutes of step class

Dianeofnka
10-20-2008, 08:52 PM
45 minutes upper body weights.
30 minutes HIIT on the treadmill.

dustcatcher
10-21-2008, 04:06 PM
My goal for Oct is 1100 minutes

Oct 1 Aquacize class 55 minutes
Oct 2 Aerobics class 60 minutes
Oct 3
Oct 4
Oct 5 Aquacize 41 minutes
Oct 6 Aquacize class 55 minutes
Oct 7 Aerobics class 62 minutes
Oct 8 Aquacize class 55 minutes
Oct 9 Aerobics class 62 minutes
Oct 10
Oct 11
Oct 12 Walked dog 24 minutes
Oct 13 Aerobics class 54 minutes
Oct 14 Walked at park 33 minutes
Oct 15 Aquacize class 55 minutes
Oct 16
Oct 17
Oct 18 Walked at mall 30 minutes
Oct 19 Aquacize 45 minutes
Oct 20 Aerobics class 50 minutes, Aquacize class 55 minutes
Oct 21 Treadmill 30 minutes, Eliptical 15 minutes, Stationary bike 15 minutes

dustcatcher

Dianeofnka
10-21-2008, 08:41 PM
30 minutes HIIT on the treadmill
10 minutes on the stationary bicycle, but then my calf started cramping. (??)

mandalinn82
10-21-2008, 08:42 PM
60 min on the elliptical (hard earned, too, had no energy today)
30 min yoga

Dianeofnka
10-22-2008, 10:05 PM
45 minutes lower body.

mandalinn82
10-22-2008, 10:17 PM
60 min elliptical
20 min walk to store and back

Dianeofnka
10-23-2008, 02:39 PM
60 min running

dustcatcher
10-23-2008, 08:18 PM
My goal for Oct is 1100 minutes

Oct 1 Aquacize class 55 minutes
Oct 2 Aerobics class 60 minutes
Oct 3
Oct 4
Oct 5 Aquacize 41 minutes
Oct 6 Aquacize class 55 minutes
Oct 7 Aerobics class 62 minutes
Oct 8 Aquacize class 55 minutes
Oct 9 Aerobics class 62 minutes
Oct 10
Oct 11
Oct 12 Walked dog 24 minutes
Oct 13 Aerobics class 54 minutes
Oct 14 Walked at park 33 minutes
Oct 15 Aquacize class 55 minutes
Oct 16
Oct 17
Oct 18 Walked at mall 30 minutes
Oct 19 Aquacize 45 minutes
Oct 20 Aerobics class 50 minutes, Aquacize class 55 minutes
Oct 21 Treadmill 30 minutes, Eliptical 15 minutes, Stationary bike 15 minutes
Oct 22 Aquacize class 55 minutes
Oct 23 Aerobics class 50 minutes

dustcatcher

mandalinn82
10-23-2008, 08:52 PM
Do NOT know what got into me today. I went on a cardio binge after doing my strength training this morning.

50 min elliptical
20 min biggest loser cardio video (Bob is TOUGH)
20 min kathy smith video
20 min walk to store and back

plus the 70 min strength...what does that add up to? Yeesh!

Dianeofnka
10-24-2008, 08:19 PM
45 minutes upper body workout.
30 minutes HIIT on the elliptical.

Viatre
10-24-2008, 09:11 PM
My week as been pretty good!
Monday: Nothing...
Tuesday: Lax Practice
Wednesday: Ran and Stair Steps
Thursday: Lax Practice
Friday: Rode bike about 5 miles around town

downtomygoal
10-24-2008, 09:11 PM
hey ever yone nice to meet you. I did 3 laps around the park today.

mandalinn82
10-24-2008, 09:28 PM
60 min elliptical

downtomygoal
10-25-2008, 10:57 PM
4 laps around the parkj today can you tell the park is my favorite place lol

Wolf Goddess
10-25-2008, 11:04 PM
Today I did 45 minutes on the elliptical, 20 minutes of weightlifting and 15 minutes of yoga.

Dianeofnka
10-26-2008, 04:01 PM
13.1 miles running -- my first half-marathon! (I have run further than that, but not for some time, and I felt better after finishing this than I have after any other long run I've been on.)

nakedmango
10-26-2008, 06:21 PM
11 - 24 On vacation with Mom. Walked around most of every day while I was in Paris, for a week; rented a bike in Versailles and biked for an hour or so with Mom (highly recommended, btw); went on a 20-minute run one day, and some French joggers totally checked me out :D ; did a battlefield tour in Northern France and walked less, but walked downtown to get dinner still. The only day I didn't do anything was the 24th, when I flew back, spent 2 hours getting to the airport, 3 hours waiting to board the plane, and 9 hours on the plane (long day, but I was too tired to exercise!).

25 - (Recovering from jet lag) Walking to the market and back; walking to grocery store and back, total about an hour
26 - 3 x 10 min intervals running on the treadmill

downtomygoal
10-26-2008, 09:44 PM
4 laps around the park again. Need to find somewhere new to venture for new scenery lol

Diva
10-27-2008, 07:46 PM
1 Hour HIIT on the TM
Weight training
Eye candy looking;)
Living room dancing!:D

dustcatcher
10-27-2008, 08:07 PM
My goal for Oct is 1100 minutes

Oct 1 Aquacize class 55 minutes
Oct 2 Aerobics class 60 minutes
Oct 3
Oct 4
Oct 5 Aquacize 41 minutes
Oct 6 Aquacize class 55 minutes
Oct 7 Aerobics class 62 minutes
Oct 8 Aquacize class 55 minutes
Oct 9 Aerobics class 62 minutes
Oct 10
Oct 11
Oct 12 Walked dog 24 minutes
Oct 13 Aerobics class 54 minutes
Oct 14 Walked at park 33 minutes
Oct 15 Aquacize class 55 minutes
Oct 16
Oct 17
Oct 18 Walked at mall 30 minutes
Oct 19 Aquacize 45 minutes
Oct 20 Aerobics class 50 minutes, Aquacize class 55 minutes
Oct 21 Treadmill 30 minutes, Eliptical 15 minutes, Stationary bike 15 minutes
Oct 22 Aquacize class 55 minutes
Oct 23 Aerobics class 50 minutes
Oct 24
Oct 25
Oct 26
Oct 27 Aerobics class 51 minutes, Aquacize class 50 minutes

dustcatcher

mandalinn82
10-27-2008, 08:23 PM
60 min elliptical

nakedmango
10-27-2008, 09:34 PM
27 - Bike to work and back, about 50 min; and 45 min BoSu class at the gym that totally kicked my butt

downtomygoal
10-27-2008, 10:20 PM
3 laps around the park.

Viatre
10-27-2008, 11:27 PM
30 minutes on the treadmill (jogged 20 of them!)
5 minutes on the stairstepper

Diva
10-28-2008, 03:38 PM
1 Hour HIIT on the TM;)

downtomygoal
10-28-2008, 08:08 PM
1 mile today walking

mandalinn82
10-28-2008, 09:10 PM
55 min run this morning (5 miles)
75 min strength training

nakedmango
10-28-2008, 10:04 PM
28 - Bike to work and back, about 50 min; about 20 min walking

Diva
10-29-2008, 03:27 PM
1 Hour HIIT on the TM
Weight training

no eye candy today. :(

mandalinn82
10-29-2008, 03:48 PM
Sad on the lack of eye candy!

45 min elliptical
20 min Biggest Loser CardioMax (note to self - NEVER do again after a heavy lifting day...my glutes STILL burn)

nakedmango
10-29-2008, 09:07 PM
29 - 45-minute stability ball class at the gym (snow was forecast, since it's colder than usual, so I didn't bike today--I still need to buy a mountain bike for winter) and the instructor kicked my butt. And, to my mortification, he mocked me when I couldn't hold the core pose even though I was working hard with great form. "And if anyone cheats, we're doing another set of 8!" Hahaha, mortifiyingly hilarious...

downtomygoal
10-29-2008, 09:29 PM
1 mile walking

Dianeofnka
10-30-2008, 07:00 PM
Ran 4.6 miles in about 50 minutes (which is a superawesomeamazing time for me -- losing a few pounds has definitely increased my pace, which is the biggest incentive in the world for me to lose a few more).

mandalinn82
10-30-2008, 07:08 PM
55 min on the elliptical
45 min yoga fitness fusion

dustcatcher
10-30-2008, 08:28 PM
My goal for Oct is 1100 minutes

Oct 1 Aquacize class 55 minutes
Oct 2 Aerobics class 60 minutes
Oct 3
Oct 4
Oct 5 Aquacize 41 minutes
Oct 6 Aquacize class 55 minutes
Oct 7 Aerobics class 62 minutes
Oct 8 Aquacize class 55 minutes
Oct 9 Aerobics class 62 minutes
Oct 10
Oct 11
Oct 12 Walked dog 24 minutes
Oct 13 Aerobics class 54 minutes
Oct 14 Walked at park 33 minutes
Oct 15 Aquacize class 55 minutes
Oct 16
Oct 17
Oct 18 Walked at mall 30 minutes
Oct 19 Aquacize 45 minutes
Oct 20 Aerobics class 50 minutes, Aquacize class 55 minutes
Oct 21 Treadmill 30 minutes, Eliptical 15 minutes, Stationary bike 15 minutes
Oct 22 Aquacize class 55 minutes
Oct 23 Aerobics class 50 minutes
Oct 24
Oct 25
Oct 26
Oct 27 Aerobics class 51 minutes, Aquacize class 50 minutes
Oct 28
Oct 29
Oct 30 Aerobics class 58 minutes

dustcatcher

nakedmango
10-30-2008, 09:08 PM
30 - Bike to work and back, about 50 min; 45-min hi/low class at the gym, which was a total butt-kick

Diva
10-31-2008, 06:30 AM
This thing wouldn't let me post yesterday.:(

1 hour HIIT on the TM. :) (Thursday)

So far 12.4 miles this week.

Dianeofnka
10-31-2008, 03:18 PM
40 minutes upper body workout (without my regular chart where I mark down my numbers...I hope I was close)

20 minutes HIIT on the treadmill. For some reason, I am totally exhausted today.

nakedmango
10-31-2008, 10:56 PM
31 - Bike to work and back; about 20 min walking

downtomygoal
10-31-2008, 11:29 PM
1 mile walk yesterday. rest day today