Hi Noelle!
When I am actively going to WW meetings (I am a Lifetimer, so I don't always go weekly, although I have been lately to try to lose a bit more weight) I only weigh once a week at the meeting. I find if I get on my scale as well, I spend the week playing games with myself. So, I usually put the scale away and just face it at the meeting.
But when I'm not going to meetings, I just weigh myself whenever I feel like it (usually if I am feeling bloated or my clothes feel tight, just to get an idea of where I'm at) Luckily, I've never had a scale obsession so it is not much of a problem for me.
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