Does it Work? - Ab Rocket or any suggestion?




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RoyalAthena
09-12-2008, 07:20 PM
Hey,

Anyone heard about the Ab Rocket? Anyone out there trying it? I want to use a gadget to help me with neck pain. Any suggestions??


nelie
09-12-2008, 09:02 PM
From what I've read, no machine/device works better than a plain old ball. Are you pulling on your neck when you do crunches? Have you tried other types of ab exercises such as planks?

LoseToWin
09-13-2008, 12:20 PM
I own Ab Revolutionizer which works wonderfully. IF you actually do it everyday that is ;) At least 3 minutes a day.
I also love old fashioned walks! Walking helps you look and feel amazing.


mjluva829
09-13-2008, 12:30 PM
I have a ball and it really works. Don't pull on ur neck cuz I have neck problems to but if you use the ball it relieves less stress on your neck if you use the ball the right way.

ddc
09-13-2008, 12:33 PM
I agree, do some planks. They shouldn't hurt your neck.
I've learned from years of experience with buying equipment--don't do it.
It winds up at The Goodwill store or in a yard sale (or just sitting around collecting dust).

Best wishes :)