Does it Work? - Ab Rocket or any suggestion?
RoyalAthena
09-12-2008, 07:20 PM
Hey,
Anyone heard about the Ab Rocket? Anyone out there trying it? I want to use a gadget to help me with neck pain. Any suggestions??
nelie
09-12-2008, 09:02 PM
From what I've read, no machine/device works better than a plain old ball. Are you pulling on your neck when you do crunches? Have you tried other types of ab exercises such as planks?
LoseToWin
09-13-2008, 12:20 PM
I own Ab Revolutionizer which works wonderfully. IF you actually do it everyday that is ;) At least 3 minutes a day.
I also love old fashioned walks! Walking helps you look and feel amazing.
mjluva829
09-13-2008, 12:30 PM
I have a ball and it really works. Don't pull on ur neck cuz I have neck problems to but if you use the ball it relieves less stress on your neck if you use the ball the right way.
I agree, do some planks. They shouldn't hurt your neck.
I've learned from years of experience with buying equipment--don't do it.
It winds up at The Goodwill store or in a yard sale (or just sitting around collecting dust).
Best wishes :)
vBulletin® v3.6.7, Copyright ©2000-2009, Jelsoft Enterprises Ltd.
Search Engine Optimization by
vBSEO 3.3.0