Weight Watchers - Journal, Monday, April 8, 2002

good morning Lala, janetmae & other fellow-eaters

b:
usual 6
coffee

l:
chicken noodle soup 4
turkey sand 2
carrots
1/2 grapefruit 1

d:
lemon-garlic chicken 4
brown rice 2
broccoli

snack:
choc milk 2.5
pretzels 2
gingersnap .5

total: 24
exercise: stairmaster 40 mins -2

hi laurel and janet and myra :)

breakfast:
yog/go lean/jam 4
all bran muffin 2
lunch:
salad
carrot
rice a roni w/turkey sausage 5
snack:
just 2 pts 2
snack2:
chex mix 4/17
dinner:
artichoke
tofu scramble 5/22
evil meringues 2/24
exercise:
1.5 h yoga/50 min elliptical/dog putter
water; si,si