So, I woke up today bloated and my ring on my finger was super tight. I weighed myself and I wa 166
I now know I had more than the needed value of sodium yesterday. I made myself a pitcher of iced tea from Teavana and drank about 3 glasses to use it as a diuretic. I weighted myself after going to the bathroom several times and found that I had now gone back down to 164. Whew! I feel much less bloated and deflated
PS: Thank goodness for Daily Plate, I would have freaked out at gaining 2lbs overnight! I will now check my sodium intake from now on!