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Mini-Goals Even if you're not at goal yet, this is the place to share your successes and achievements along the way! Success can be measured in many ways besides the scales. Tell us about your triumphs, including Non Scale Victories

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Old 09-05-2008, 03:16 PM   #1  
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My big problem with losing this weight is my snacking/eating. For some reason, I have a difficult time discerning when my body is actually hungry and in need of fuel, and when my "mind" is hungry/wanting to eat.

So earlier today, I was sitting at the computer, and I was "hungry". I had just had lunch, so I knew it wasn't ACTUAL hunger. I talked myself out of eating, and went outside instead, where I walked 2 miles.

Now I'm not hungry anymore, AND I burned calories!
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Old 09-05-2008, 04:27 PM   #2  
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The same thing happened to me today, but I am PMSing as well. I went out and shot some pictures instead of eating dinner at 3:30 lol. It passed somewhat but I am stil craving recess peanut butter cups :-(
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Old 09-05-2008, 05:32 PM   #3  
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Old 09-05-2008, 05:33 PM   #4  
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Old 09-05-2008, 06:19 PM   #5  
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Wow...that is super!
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Old 09-05-2008, 11:22 PM   #6  
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-Susan
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Old 09-06-2008, 05:04 PM   #7  
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That is the way to do it!!!!!
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Old 09-06-2008, 05:07 PM   #8  
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A double victory! Good for you!!!
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Old 09-08-2008, 03:02 AM   #9  
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Good for you! Great control!
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