Just wasn't sure about these and wanted to check with my "support crew" before I did!
The ingredients listed are Whole grain wheat flour, wheat flour, malted barley flour, salt, dried yeast, soy lecithin. And then just vitamins and minerals...
rdw, I asked the exact same question here: http://www.3fatchicks.com/forum/show...ght=grape+nuts
I got lots of great advice from the ladies. I have stayed away from them. I love them, but I'm afraid I will overdo.