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Old 09-05-2008, 08:21 AM   #1  
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Location: near nashville, tn
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Default Menu for Friday 9/5

B-eggs, chicken sausage, pineapple and banana, coffee
L-core meat loaf, salad w/dressing (2pts), apple
S-
D-
I'll fill in the rest later. TTFN
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Old 09-05-2008, 09:38 AM   #2  
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b-melted FF cheese on Puffed rice cereal,1c FF milk

d-Fast Roast beef with Mushroom Sauce[recipe]

sn-FF SF Vanilla Pudding

supper-Egg Salad[HB Egg,1 tb plain FF yogurt & seasons]on European Roll[3]

des-peaches on FF cottage cheese

[35-3=32 left]
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Old 09-05-2008, 10:38 AM   #3  
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B: Fiber 1 cereal, peach, ground flax seed, 1% milk

Lunch: tuna salad; lf milk

Dinner: cauliflower soup and mango

Snack: apple; almonds (points)

Not much to eat today but was OK with it...

Last edited by Tejas; 09-05-2008 at 09:37 PM.
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