100 lb. Club - my upper body~~~~~~~~~~~




View Full Version : my upper body~~~~~~~~~~~


smyrah
09-04-2008, 07:18 AM
how's my fatchicks doing? yes i did it agian i lost 7 pounds but my goal was to 10 to 15 but im happy with what i have .now i have one question for you guy's the more i excersises it seem like my lower body getting smaller than my upper body don't forget now i'm a woman i want my curvy body, do you guy's have any tips and what type of excersises can i do to improve my upper body please


fiberlover
09-04-2008, 09:09 AM
Are you strength training?
People lose weight in different places, it doesn't come off evenly, unfortunately. I'm the opposite, I lost on top before the bottom. It may just take time for your body to even out.

Getting a good upper body strength training workout will help your upper body (and lower body!).

S.A.S.H
09-05-2008, 01:52 PM
What do you do for exercise? Do you do something like tae bo, or kick boxing that involves cardio your whole body, but also gives you the ability to add weights where you want to stregth train and also focus on certain body parts?

That might help :) Goodluck!