[petitelapin]

I want to move up to plan 3 w/o lites . My cod won't tell me what plan 3 is because they think I should use the lites. Anyone?
Tan

[Terry123]

Hi, I'm on plan 3 but it has the LA lite bars. I'm in Canada, maybe that's a difference?

if you want me to tell you Plan 3 that I have, I will.

Terry

[petitelapin]

Hi Terry,
What I mean is that if you don't want to do bars at all then the COD moves you up a plan so since I am on plan 2 , I would move up to plan 3 but disregard the ll part.
Tan

[Ternoway]

Plan 3 has 3 proteins, 4 vegetables, 3 fruits, 4 starches, 2 dairy, and 2 fats

[petitelapin]

Thanks so much. That should work better.
Tan

[Ana08]

I have just been moved to plan 3 from plan 4. I am doing it without LA lites.

to you!

[Sige]

I'm on Plan 3 w/o Lites.

[Hoochie]

I am on Plan 3 w/o lites and I find it easy to follow. I definately have enough food. I have taken off about 2 pounds a week. I don't want to change my plan however I am thinking of doing the take off plan again for next weekend just to give me another push!!!!