Exercise! - Exercise Accountability for September




pinkcarnation
09-01-2008, 03:43 PM
I Want That Body! 45 min


ImpalaHoarder
09-01-2008, 05:00 PM
Biking- 7 miles

alwaysej
09-01-2008, 06:00 PM
Core Rhythms 50 min and ab 10 min


nakedmango
09-02-2008, 07:43 AM
01 - 45 min yoga
02 - 6000m/32 min on the rowing machine, mostly HIIT; 20 min core/yoga
03 - Bike to work and back, about 55 min, including the giant hill
04 - Bike to work and back, about 55 min, including the giant hill. However, I kicked the hill's butt, and kicked it good!
05 - Bike to work and back, about 55 min. 45 min at a 'body sculpt' class in the gym by work that I'm thinking of joining. And she kicked my butt! I'm sore now.
06 - Bike to the store to pick up my new mp3 player (um, for working out, of course...) and then to the grocery and then home, with 20 pounds of groceries on my back. About 90 minutes biking in total.
07 - Gillian Michaels' 30-day Shred (20 min)
08 - Bike to work and back, about 50 min. 45 min at a 'bosu body sculpt' class in the gym by work that I'm thinking of joining. And now I'm sore.
09 - Bike to work and back, about 50 min. And about 25 min walking at lunch.
10 - Bike to work and back, about 50 min. 45 min at a stability ball class in the gym by work that I joined today. :D And now I'm sore again.
11 - Bike to work and back, about 55 min, including the giant hill
12 - Bike to work and back, about 50 min. 45 min at a yoga class in the gym
13 - Bike to grocery store and back, about 10 min; Jillian Michaels' 30-day Shred Level 2 (20 min)
14 - Bike to book club, 45 min (couldn't bike back--found a flat as I was leaving and had to take transit)
15 - 12 min on the rowing machine; 45 min at a 'bosu body sculpt' class at the gym.
16 - Bike to work and back, about 55 min, including the giant hill
17 - Bike to work and back, about 55 min, including the giant hill; 10 min running on the treadmill; 35 min at a stability ball class at the gym.
18 - Bike to work and back, about 55 min, including the giant hill, and about 20 min walking at lunch
19 - Bike to work and back, about 55 min, including the giant hill, and a 45-min yoga class at lunch
20 - About 20 min walking to the market and back to the train station
21 - About 1.5 hours walking with may parents and the dog
22 - Bike to work and back, about 55 min
23 - Bike to work and back, about 55 min, including the giant hill
24 - Bike to work and back, about 55 min, including the giant hill, and about 15 min walking at lunch
25 - 45 min high/low class at the gym at lunch (and I was doing mostly high-intensity, when he gave an option)
26 - Bike to work and back, about 50 min; and 45 min yoga class at the gym at lunch
27 - 30 min walking to the market and the mall and back to the subway; 12 min HIIT on the treadmill (about 5 x 1 min at high); and 4000 m of HIIT on the rowing machine (about 15 x 100 m at high).
28 - 25 min working out at home--stability ball, strength and cardio
29 - Bike to work and back, about 55 min
30 - Bike to work and back, about 55 min

pinkcarnation
09-02-2008, 06:56 PM
Walking for Weight Loss 40 min

nakedmango
09-02-2008, 08:03 PM
02 - 6000m/32 min on the rowing machine, mostly HIIT; 20 min core/yoga

Transformer08
09-02-2008, 11:38 PM
I jogged 3 miles, did upper body weights, and biked 20 minutes.

Diva
09-03-2008, 01:49 PM
30 minutes HIIT on the TM
30 c25k: Week 2, day 2 -30 minutes (TM)
20 minutes weights
110 Crunches
5 min's of Stretching.

Transformer08
09-03-2008, 04:26 PM
30 minute stairmill (ARGH!)
lunges & squats
20 minute ab workout

mandalinn82
09-03-2008, 07:34 PM
Yesterday - 55 min elliptical, 65 min strength training
Today - 55 min elliptical

dustcatcher
09-03-2008, 08:21 PM
Sept 1 Walked at mall 33 minutes
Sept 2 Cardio & Tone class 55 minutes, Stationary bike 10 minutes, Walked dog 24 minutes
Sept 3 Aquacize class 55 minutes

dustcatcher

goal for Sept 700 minutes

nakedmango
09-03-2008, 09:25 PM
03 - Bike to work and back, about 55 min, including the giant hill

amouse
09-04-2008, 05:36 PM
September

Monday 1st ; 30 minutes walk
Tuesday 2nd ; 90 minutes walking , 60 minutes gardening
Wednesday 3rd ; 150 minutes walking , 60 minutes elliptical
Thursday 4th ; 45 minutes aqua (deep water) ,70 minutes laps swimming
Friday 5th ; 60 minutes walking
Saturday 6th; 210 minutes swimming and water play with the kids
Sunday 7th ; 40 minutes billy blanks boot camp dvd
Monday 8th ; 90 minutes walking
Tuesday 9th ; 30 minutes elliptical, 50 minutes tae-bo
Wednesday 10th ; 60 minutes elliptical, 60 minutes walking, 60 minutes aerobics
Thursday 11th ; 45 minutes deep water aqua , 45 minutes laps swimming, 90 minutes walking
Friday 12th ; walking 40 minutes , elliptical 60 minutes
Saturday 13th ; 270 minutes swimming and water play with the kids
Sunday 14th; my babies birthday rest day for me
Monday 15th ; 60 minutes elliptical, 90 minutes walking
Tuesday 16th ;120 minutes walking , 30 minutes elliptical
W 9/17: 120 minutes walking
T 9/18:becuase daddy is home,celebrating Leahs birthday today Bowling ...60 minutes, 120 minutes Walking , 30 minutes elliptical
F 9/19:60 minutes walking, 15 minutes elliptical , 30 minutes strength training
S 9/20:soccer presentation, kids verses parents game .30 minutes
S 9/21:120 walking ,both kids birthday party
M 9/22: 50 minutes Deep water aqua , 90 minutes swimming
T 9/23:30 minutes mini golf , 60 minutes walking , 90 minutes walking ,baby boy Camerons birthday he is 8 today
W 9/24:00 Rest day hubbys last day home
T 9/25:45 minutes aqua , 30 minutes swimming ,65 minutes walking
F 9/26:90 minutes walking
S 9/27:30 minutes walking (got the flu )
S9/28:300 minutes water play and swimming with the kids
M 9/29:60 minutes walking, 30 minutes elliptical
T 9/30:60 minutes walking

mandalinn82
09-04-2008, 05:38 PM
Today - 60 min on elliptical

pinkcarnation
09-04-2008, 06:53 PM
I Want That Body! 45 min

nakedmango
09-04-2008, 09:00 PM
04 - Bike to work and back, about 55 min, including the giant hill. However, I kicked the hill's butt, and kicked it good!

pinkcarnation
09-05-2008, 08:20 PM
Walking for Weight Loss 40 min

mandalinn82
09-05-2008, 08:39 PM
50 elliptical
65 strength training

nakedmango
09-05-2008, 09:07 PM
05 - Bike to work and back, about 55 min. 45 min at a 'body sculpt' class in the gym by work that I'm thinking of joining. And she kicked my butt! I'm sore now. :lifter:

mandalinn82
09-06-2008, 10:58 AM
55 min run

Diva
09-06-2008, 03:40 PM
10 minutes Elliptical
50 minutes TM (HIIT)
20 minutes Weights & Crunches
5 minutes or so stretching.:)

nakedmango
09-07-2008, 01:56 PM
06 - Bike to the store to pick up my new mp3 player (um, for working out, of course :D) and then to the grocery and then home, with 20 pounds of groceries on my back. About 90 minutes biking in total.
07 - Gillian Michaels' 30-day Shred (20 min)

dustcatcher
09-08-2008, 12:02 AM
Sept 1 Walked at mall 33 minutes
Sept 2 Cardio & Tone class 55 minutes, Stationary bike 10 minutes, Walked dog 24 minutes
Sept 3 Aquacize class 55 minutes
Sept 4
Sept 5
Sept 6
Sept 7 Walked dog 41 minutes, Stationary bike 15 minutes

dustcatcher

goal for Sept 700 minutes

mandalinn82
09-08-2008, 02:56 PM
Yesterday - 50 min hike
Today - 50 min elliptical

dustcatcher
09-08-2008, 04:09 PM
Sept 1 Walked at mall 33 minutes
Sept 2 Cardio & Tone class 55 minutes, Stationary bike 10 minutes, Walked dog 24 minutes
Sept 3 Aquacize class 55 minutes
Sept 4
Sept 5
Sept 6
Sept 7 Walked dog 41 minutes, Stationary bike 15 minutes
Sept 8 Golden Cardio class 49 minutes, Aquacize class 50 minutes

dustcatcher

Goal for Sept 700 minutes

nakedmango
09-09-2008, 07:06 AM
08 - Bike to work and back, about 50 min. 45 min at a 'bosu body sculpt' class in the gym by work that I'm thinking of joining. And now I'm sore. :o

pinkcarnation
09-09-2008, 06:44 PM
P.M. Walking with Debbie Rocker 30 min

nakedmango
09-09-2008, 09:36 PM
09 - Bike to work and back, about 50 min. And about 25 min walking at lunch.

Diva
09-10-2008, 07:07 AM
Yesterday:

30 min's HIIT on the TM
30 c25k, Week 3 day 1
Weights

pinkcarnation
09-10-2008, 06:43 PM
Walking for Weight Loss 40 min

mandalinn82
09-10-2008, 06:50 PM
Yesterday - 65 min strength training, 30 min elliptical
Today - 60 min elliptical

dustcatcher
09-10-2008, 08:24 PM
Sept 1 Walked at mall 33 minutes
Sept 2 Cardio & Tone class 55 minutes, Stationary bike 10 minutes, Walked dog 24 minutes
Sept 3 Aquacize class 55 minutes
Sept 4
Sept 5
Sept 6
Sept 7 Walked dog 41 minutes, Stationary bike 15 minutes
Sept 8 Golden Cardio class 49 minutes, Aquacize class 50 minutes
Sept 9 Walked dog 23 minutes
Sapt 10 Aquacize class 50 minutes

dustcatcher

Goal for Sept 700 minutes

nakedmango
09-10-2008, 08:54 PM
10 - Bike to work and back, about 50 min. 45 min at a stability ball class in the gym by work that I joined today. :D And now I'm sore again.:dizzy:

pinkcarnation
09-11-2008, 06:24 PM
KickButt! Floor Burn 43 min

mandalinn82
09-11-2008, 07:15 PM
60 min elliptical

nakedmango
09-11-2008, 08:05 PM
11 - Bike to work and back, about 55 min, including the giant hill

mandalinn82
09-12-2008, 07:46 PM
Today -

50 min elliptical
70 min strength training
10 min run (had to deliver car to partner...short on time today so I ran home rather than just walking)

nakedmango
09-12-2008, 08:35 PM
12 - Bike to work and back, about 50 min. 45 min at a yoga class in the gym
13 - Bike to grocery store and back, about 10 min; Jillian Michaels' 30-day Shred Level 2 (20 min)

dustcatcher
09-14-2008, 08:28 PM
Sept 1 Walked at mall 33 minutes
Sept 2 Cardio & Tone class 55 minutes, Stationary bike 10 minutes, Walked dog 24 minutes
Sept 3 Aquacize class 55 minutes
Sept 4
Sept 5
Sept 6
Sept 7 Walked dog 41 minutes, Stationary bike 15 minutes
Sept 8 Golden Cardio class 49 minutes, Aquacize class 50 minutes
Sept 9 Walked dog 23 minutes
Sept 10 Aquacize class 50 minutes
Sept 11
Sept 12
Sept 13
Sept 14 Treadmill 40 minutes, Eliptical 10 minutes, Stationary bike 10 minutes

dustcatcher

Goal for Sept 700 minutes

nakedmango
09-14-2008, 09:13 PM
14 - Bike to book club, 45 min (couldn't bike back--found a flat as I was leaving and had to take transit)

mandalinn82
09-14-2008, 11:32 PM
Today - 45 min stairclimber, 15 minutes walk to store and back with lots and lots of groceries..

nakedmango
09-15-2008, 08:00 PM
15 - 12 min on the rowing machine; 45 min at a 'bosu body sculpt' class at the gym.

mandalinn82
09-15-2008, 08:17 PM
70 min strength training
50 min elliptical

dustcatcher
09-15-2008, 08:27 PM
Sept 1 Walked at mall 33 minutes
Sept 2 Cardio & Tone class 55 minutes, Stationary bike 10 minutes, Walked dog 24 minutes
Sept 3 Aquacize class 55 minutes
Sept 4
Sept 5
Sept 6
Sept 7 Walked dog 41 minutes, Stationary bike 15 minutes
Sept 8 Golden Cardio class 49 minutes, Aquacize class 50 minutes
Sept 9 Walked dog 23 minutes
Sept 10 Aquacize class 50 minutes
Sept 11
Sept 12
Sept 13
Sept 14 Treadmill 40 minutes, Eliptical 10 minutes, Stationary bike 10 minutes
Sept 15 Golden Cardio class 56 minutes, Aquacize class 50 minutes

dustcatcher

Goal for Sept 700 minutes

ezziriah
09-15-2008, 09:20 PM
hi everyone i would love to be held accountable for working out. I need somewhere to report and have others to stay on my heels about doing it!

Heffalump
09-16-2008, 09:38 AM
OK, better late than never - as of today, I'm logging my exercise again!

09/15 - 60 min yoga class
09/16 - 60 min yoga class
09/17 - 40 min run/walk (curse you, blisters!)
09/18 - 40 min. walking
09/19 - rest day
09/20 - exam day
09/21 - 40 min. walking
09/22 - 60 min. yoga class
09/23 - 60 min. yoga class (planned)

nakedmango
09-16-2008, 08:22 PM
16 - Bike to work and back, about 55 min, including the giant hill

mandalinn82
09-16-2008, 08:33 PM
55 min elliptical

Welcome to the newbies!

dustcatcher
09-16-2008, 08:39 PM
Sept 1 Walked at mall 33 minutes
Sept 2 Cardio & Tone class 55 minutes, Stationary bike 10 minutes, Walked dog 24 minutes
Sept 3 Aquacize class 55 minutes
Sept 4
Sept 5
Sept 6
Sept 7 Walked dog 41 minutes, Stationary bike 15 minutes
Sept 8 Golden Cardio class 49 minutes, Aquacize class 50 minutes
Sept 9 Walked dog 23 minutes
Sept 10 Aquacize class 50 minutes
Sept 11
Sept 12
Sept 13
Sept 14 Treadmill 40 minutes, Eliptical 10 minutes, Stationary bike 10 minutes
Sept 15 Golden Cardio class 56 minutes, Aquacize class 50 minutes
Sept 16 Aquacize 33 minutes, Eliptical 15 minutes

dustcatcher

Goal for Sept 700 minutes

PrettyPinkPandas
09-16-2008, 09:42 PM
Can I join in? :exercise:

Goal for Sept: 1,000

Tuesday 16th: 30 minutes of low-impact aerobics

Total minutes so far: 325

pinkcarnation
09-17-2008, 06:22 PM
Walking for Weight Loss 40 min

mandalinn82
09-17-2008, 06:42 PM
60 min on the elliptical, in 2 batches because my day was so crazy.

My partner this morning, when I was describing the scheduling of my workout today (30 min first thing on getting up, another 30 in my one break between meetings), said to me "So, do you ever just NOT work out?".

I could truthfully answer that, unless I'm sick, injured, or traveling/scheduled where exercise is really impossible, no, I really don't.

nakedmango
09-17-2008, 08:16 PM
60 min on the elliptical, in 2 batches because my day was so crazy.

My partner this morning, when I was describing the scheduling of my workout today (30 min first thing on getting up, another 30 in my one break between meetings), said to me "So, do you ever just NOT work out?".

I could truthfully answer that, unless I'm sick, injured, or traveling/scheduled where exercise is really impossible, no, I really don't.

Me too. :dizzy:

It's become quite the habit. Eight-thirty on Saturday night, I had gone to the market in the morning, shopped at Winners for new clothes (that fit me :D) and biked 5 minutes to the grocery store and back to get everything else I needed. At 8:30, I went, "Should I sit, or exercise?" I exercised. Only 20 min, the 30-day Shred video (Level 2), but it was still exercise, and I still did it. I feel weird when I don't exercise now. :o

17 - Bike to work and back, about 55 min, including the giant hill; 10 min running on the treadmill; 35 min at a stability ball class at the gym.

PrettyPinkPandas
09-17-2008, 09:15 PM
30 minutes aerobics
10 minutes alternating between abs work and push-ups

Sept total: 365/1,000

Diva
09-18-2008, 02:14 PM
I finally got off my butt and did WATP 2-miles today, plus some ab work on my ball. Not much but it's a start considering I haven't done anything in over a week. :o It's hard to get motivated at home any more. I've become a GYM rat and would MUCH rather be there!

dustcatcher
09-18-2008, 08:26 PM
Sept 1 Walked at mall 33 minutes
Sept 2 Cardio & Tone class 55 minutes, Stationary bike 10 minutes, Walked dog 24 minutes
Sept 3 Aquacize class 55 minutes
Sept 4
Sept 5
Sept 6
Sept 7 Walked dog 41 minutes, Stationary bike 15 minutes
Sept 8 Golden Cardio class 49 minutes, Aquacize class 50 minutes
Sept 9 Walked dog 23 minutes
Sept 10 Aquacize class 50 minutes
Sept 11
Sept 12
Sept 13
Sept 14 Treadmill 40 minutes, Eliptical 10 minutes, Stationary bike 10 minutes
Sept 15 Golden Cardio class 56 minutes, Aquacize class 50 minutes
Sept 16 Aquacize 33 minutes, Eliptical 15 minutes
Sept 17 Walked dog 24 minutes
Sept 18 Walked dog 23 minutes

dustcatcher

Goal for Sept 700 minutes

nakedmango
09-18-2008, 08:32 PM
18 - Bike to work and back, about 55 min, including the giant hill, and about 20 min walking at lunch

Wolf Goddess
09-18-2008, 09:17 PM
Today was 45 minutes on the elliptical, 30 minutes weight training, 15 minutes yoga, and I need to walk my dogs their two miles after dinner.

PrettyPinkPandas
09-18-2008, 10:27 PM
40 minutes low-impact aerobics
10 minutes pilates

Sept total: 415/1,000

nakedmango
09-19-2008, 07:52 PM
19 - Bike to work and back, about 55 min, including the giant hill; and a 45-min yoga class at lunch

PrettyPinkPandas
09-21-2008, 04:08 PM
20th: 30 minutes low-impact aerobics
21st: 30 minutes low-impact aerobics

Sept total: 475/1,000

nakedmango
09-22-2008, 09:54 PM
20 - About 20 min walking to the market and back to the train station
21 - About 1.5 hours walking whth may parents and the dog
22 - Bike to work and back, about 55 min

dustcatcher
09-22-2008, 11:17 PM
Sept 1 Walked at mall 33 minutes
Sept 2 Cardio & Tone class 55 minutes, Stationary bike 10 minutes, Walked dog 24 minutes
Sept 3 Aquacize class 55 minutes
Sept 4
Sept 5
Sept 6
Sept 7 Walked dog 41 minutes, Stationary bike 15 minutes
Sept 8 Golden Cardio class 49 minutes, Aquacize class 50 minutes
Sept 9 Walked dog 23 minutes
Sept 10 Aquacize class 50 minutes
Sept 11
Sept 12
Sept 13
Sept 14 Treadmill 40 minutes, Eliptical 10 minutes, Stationary bike 10 minutes
Sept 15 Golden Cardio class 56 minutes, Aquacize class 50 minutes
Sept 16 Aquacize 33 minutes, Eliptical 15 minutes
Sept 17 Walked dog 24 minutes
Sept 18 Walked dog 23 minutes
Sept 19
Sept 20 Walked dog 24 minutes
Sept 21
Sept 22 Golden Cardio 51 minutes, Aquacize class 50 minutes, Walked 15 minutes

dustcatcher

Goal for Sept 700 minutes

mandalinn82
09-22-2008, 11:52 PM
Today -
55 min elliptical
65 min strength
15 min walk to store and back

nakedmango
09-23-2008, 07:51 PM
23 - Bike to work and back, about 55 min, including the giant hill

mandalinn82
09-23-2008, 08:01 PM
60 min elliptical
20 min abs
20 min yoga

dustcatcher
09-23-2008, 11:40 PM
Sept 1 Walked at mall 33 minutes
Sept 2 Cardio & Tone class 55 minutes, Stationary bike 10 minutes, Walked dog 24 minutes
Sept 3 Aquacize class 55 minutes
Sept 4
Sept 5
Sept 6
Sept 7 Walked dog 41 minutes, Stationary bike 15 minutes
Sept 8 Golden Cardio class 49 minutes, Aquacize class 50 minutes
Sept 9 Walked dog 23 minutes
Sept 10 Aquacize class 50 minutes
Sept 11
Sept 12
Sept 13
Sept 14 Treadmill 40 minutes, Eliptical 10 minutes, Stationary bike 10 minutes
Sept 15 Golden Cardio class 56 minutes, Aquacize class 50 minutes
Sept 16 Aquacize 33 minutes, Eliptical 15 minutes
Sept 17 Walked dog 24 minutes
Sept 18 Walked dog 23 minutes
Sept 19
Sept 20 Walked dog 24 minutes
Sept 21
Sept 22 Golden Cardio 51 minutes, Aquacize class 50 minutes, Walked 15 minutes
Sept 23 Walked dog 24 minutes

dustcatcher

Goal for Sept 700 minutes

nakedmango
09-24-2008, 06:56 PM
24 - Bike to work and back, about 55 min, including the giant hill, and about 15 min walking at lunch

mandalinn82
09-24-2008, 07:05 PM
60 min elliptical
20 min tai chi
20 min LB

Diva
09-25-2008, 07:12 AM
Yesterday:
20 Minutes Bike riding
10 minutes walking it home while I struggled for air. :?:

Today:
33 Minute WATP Fat Burning Workout
27 minute Resistant Ball Workout

nakedmango
09-25-2008, 10:50 PM
25 - 45 min high/low class at the gym at lunch (and I was doing mostly high-intensity, when he gave an option)
26 - Bike to work and back, about 50 min; and 45 min yoga class at the gym at lunch
27 - 30 min walking to the market and the mall and back to the subway; 12 min HIIT on the treadmill (about 5 x 1 min at high); and 4000 m of HIIT on the rowing machine (about 15 x 100 m at high).

Also burned calories arguing with this woman at my condo's fitness centre. :lol: She was on the treadmill talking on her cellphone, with the phone on speaker. I had my music playing in my ears, and I even turned it way up, but I could still hear her. Ugh!! After a couple minutes, I asked her to take her call outside. She said she couldn't and--this is the best part--said that she was on an international call and I was disturbing her. So I went and asked the lifeguard at the fitness centre about the rules about cellphone use, and yep, that's a no-no. So after arguing with the lifeguard the woman finally got off the phone. How obnoxious!!

pinkcarnation
09-28-2008, 01:57 PM
A.M. Walking with Debbie Rocker 30 min

Wolf Goddess
09-28-2008, 05:41 PM
One hour bike ride at 15 miles per hour - my first time on an actual bicycle outside of simply learning how to ride it.

dustcatcher
09-28-2008, 08:34 PM
Sept 1 Walked at mall 33 minutes
Sept 2 Cardio & Tone class 55 minutes, Stationary bike 10 minutes, Walked dog 24 minutes
Sept 3 Aquacize class 55 minutes
Sept 4
Sept 5
Sept 6
Sept 7 Walked dog 41 minutes, Stationary bike 15 minutes
Sept 8 Golden Cardio class 49 minutes, Aquacize class 50 minutes
Sept 9 Walked dog 23 minutes
Sept 10 Aquacize class 50 minutes
Sept 11
Sept 12
Sept 13
Sept 14 Treadmill 40 minutes, Eliptical 10 minutes, Stationary bike 10 minutes
Sept 15 Golden Cardio class 56 minutes, Aquacize class 50 minutes
Sept 16 Aquacize 33 minutes, Eliptical 15 minutes
Sept 17 Walked dog 24 minutes
Sept 18 Walked dog 23 minutes
Sept 19
Sept 20 Walked dog 24 minutes
Sept 21
Sept 22 Golden Cardio 51 minutes, Aquacize class 50 minutes, Walked 15 minutes
Sept 23 Walked dog 24 minutes
Sept 24 Walked dog 24 minutes
Sept 25
Sept 26
Sept 27
Sept 28 Walked 32 minutes

dustcatcher

Goal for Sept 700 minutes

dustcatcher
09-29-2008, 03:10 PM
Sept 1 Walked at mall 33 minutes
Sept 2 Cardio & Tone class 55 minutes, Stationary bike 10 minutes, Walked dog 24 minutes
Sept 3 Aquacize class 55 minutes
Sept 4
Sept 5
Sept 6
Sept 7 Walked dog 41 minutes, Stationary bike 15 minutes
Sept 8 Golden Cardio class 49 minutes, Aquacize class 50 minutes
Sept 9 Walked dog 23 minutes
Sept 10 Aquacize class 50 minutes
Sept 11
Sept 12
Sept 13
Sept 14 Treadmill 40 minutes, Eliptical 10 minutes, Stationary bike 10 minutes
Sept 15 Golden Cardio class 56 minutes, Aquacize class 50 minutes
Sept 16 Aquacize 33 minutes, Eliptical 15 minutes
Sept 17 Walked dog 24 minutes
Sept 18 Walked dog 23 minutes
Sept 19
Sept 20 Walked dog 24 minutes
Sept 21
Sept 22 Golden Cardio 51 minutes, Aquacize class 50 minutes, Walked 15 minutes
Sept 23 Walked dog 24 minutes
Sept 24 Walked dog 24 minutes
Sept 25
Sept 26
Sept 27
Sept 28 Walked 32 minutes
Sept 29 Golden Cardio class 48 minutes, Aquacize class 55 minutes

dustcatcher

nakedmango
09-29-2008, 07:49 PM
28 - 25 min working out at home--stability ball, strength and cardio
29 - Bike to work and back, about 55 min

mandalinn82
09-29-2008, 08:09 PM
60 min elliptical
70 min strength training
10 min abs

Heffalump
09-29-2008, 08:27 PM
60 min yoga class
30 min running/walking

nakedmango
09-30-2008, 08:01 PM
30 - Bike to work and back, about 55 min

dustcatcher
09-30-2008, 08:29 PM
Sept 1 Walked at mall 33 minutes
Sept 2 Cardio & Tone class 55 minutes, Stationary bike 10 minutes, Walked dog 24 minutes
Sept 3 Aquacize class 55 minutes
Sept 4
Sept 5
Sept 6
Sept 7 Walked dog 41 minutes, Stationary bike 15 minutes
Sept 8 Golden Cardio class 49 minutes, Aquacize class 50 minutes
Sept 9 Walked dog 23 minutes
Sept 10 Aquacize class 50 minutes
Sept 11
Sept 12
Sept 13
Sept 14 Treadmill 40 minutes, Eliptical 10 minutes, Stationary bike 10 minutes
Sept 15 Golden Cardio class 56 minutes, Aquacize class 50 minutes
Sept 16 Aquacize 33 minutes, Eliptical 15 minutes
Sept 17 Walked dog 24 minutes
Sept 18 Walked dog 23 minutes
Sept 19
Sept 20 Walked dog 24 minutes
Sept 21
Sept 22 Golden Cardio 51 minutes, Aquacize class 50 minutes, Walked 15 minutes
Sept 23 Walked dog 24 minutes
Sept 24 Walked dog 24 minutes
Sept 25
Sept 26
Sept 27
Sept 28 Walked 32 minutes
Sept 29 Golden Cardio class 48 minutes, Aquacize class 55 minutes
Sept 30 Aquacize 45 minutes, Aerobics 52 minutes

Total for month 1086


dustcatcher

mandalinn82
09-30-2008, 08:42 PM
55 min elliptical
45 min "Yoga Fitness Fusion"

Heffalump
09-30-2008, 10:14 PM
NRLW 1A1
12 min. HIIT
60 min. yoga class

supertink
09-30-2008, 11:02 PM
I'd like to join! :)

Sept 28--walked 3 miles in an hour
Sept 29--walked 2 miles in 40 minutes
Sept 30--walked curvy hills at the zoo for 2 hours