South Beach Diet - zucchini recipes?




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rebel
08-28-2008, 06:51 PM
Any P1 zucchini recipes you like but haven't posted in the entrees?


rebel
08-28-2008, 07:00 PM
I'm thinking actually hummus stuffed zucchini would be good as an entree

Ruthxxx
08-28-2008, 07:05 PM
Have you done a Search on the Recipe Boards in here? I think there are several recipes but could be wrong. Hummus stuffed zukes sounds good but would there be enough protein?


rebel
08-28-2008, 07:54 PM
I always used to use Nutrition Data Analysis to analyze recipes but they've totally changed their website and I can't figure it out.
so I tried with fitday

1 recipe is 783 cal, 14 g fat, 143 g carb, 30 g protein
if it's 6 servings, that's 130 cal, 2.3 g fat, 24 g carb, 5 g protein
if it's 4 servings, 195, 3.5, 35.75, 7.5

so, if only I knew what was reasonable...
I haven't looked a numbers of any kind for a long time.

zeffryn
08-28-2008, 08:50 PM
That seems a little low as far as protein goes....it would probably make a pretty decent snack.

We're not very creative with our zucchini, but we love it so. We roast it in the oven or grill it with a little salt and pepper and some olive oil rubbed on.

femmecreole
08-29-2008, 07:02 AM
I bought a machine (http://www.rawguru.com/store/images/T/t_16280.jpg)that turns zucchini into "spaghetti". (it is so much fun to play with!) I saute it down in evoo with onions and garlic and creole seasoning then top it with turkey spagetti sauce I cook separately. tres yummy.

CyndiM
08-29-2008, 07:04 AM
Cat - What is the name of the machine? I'd love to find one! (Just what I need - more kitchen toys ;)

Thanks!

femmecreole
08-29-2008, 07:09 AM
It's called a Spirooli. I ordered mine online somewhere. Just google it to find tons of places that sell it.