South Beach Diet - ***September Exercise Challenge***




Kim_Star060404
08-28-2008, 09:06 AM
Copy and paste to post your September exercise goals here.

Goal: 1050 Minutes
Minutes so far: 275

1 - On the road! :)
2 - 20 min. Cardio-D DVD
3 - 20 min. FBB DVD; 20 min. Pil/Yoga DVD
4 - Sick :(
5 - Sick :(
6 - 35 min. walking gauntlet
7 - 30 min. walking/jogging gauntlet, 10 min stretching & abs
8 - Sick :(
9 - 30 min. WATP DVD; 1.5 mi.
10 - 45 min. WATP DVD; 3 mi., 20 min. strength & stretching
11 - 45 min. WATP DVD; 3 mi.
12
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rdw1
08-28-2008, 09:23 AM
Goal: workout 15 of the first 25 days of the month!!!! Leaving for wedding on the 25th!!!

1 -
2 Gym 45 minutes. 30 cardio, 15 weights
3 -
4 @ work 13 hours :(
5- 30 cardio at the gym
6-Out of town, but did some walking at an art fair
7-lazy
8- Walked 2+hrs at the zoo
9-lazy lazy lazy
10-
11
12
13
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15
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24
25-Leave for Florida!:carrot:
26
27-:val1: Wedding day!!!! :val1:
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30

CyndiM
08-28-2008, 09:27 AM
Goals: 2000 minutes of focused, planned exercise at least 50% cardio, 8 yoga sessions, 8 strengthening/hand weight sessions.

Goal: 2000 Minutes 4/8 yoga 4/8 strengthening
Minutes so far:1722

1- 35 minute bike ride;
2- 45 minute bike ride;
3- 35 minute walk;60 minutes yoga
4 wine lifting
5- 60 minute walk
6 :rollpin:
7 - 45 minute walk;50 minute bike ride;
8- 35 minute walk;
9 :rollpin:
10 - 60 minute walk
11 :rollpin:
12 - 105 minutes yoga; 15 minutes stretching
13 - 175 minute walk
14- 60 minute walk
15 - 30 minute walk;15 minutes strengthening/arms
16 - 35 minute walk
17- 40 minute bike ride;40 minutes yoga
18 - 50 minute walk;15 minutes strengthening/arms
19 - 90 minutes yoga; 15 minutes stretching; 60 minute walk
20 - 80 minute walk
21 - 45 minute walk;15 minutes strengthening/arms
22 - 30 minute walk;36 minute bike ride;
23 - 30 minute walk
24 - 70 minute walk;
25 :rollpin:
26 - 60 minute walk;15 minutes strengthening/arms
27 - 60 minute walk
28 - 30 minutes treadmill
29 - 45 minutes treadmill
30- 36 minute bike ride;


Loriann7
08-28-2008, 09:36 AM
Last month I made my 660 target, I'm upping it this month!

Goal: 1000 Minutes
Minutes so far: 1055


1 :sick:
2 :sick:
3 30 Mins walk on lake
4 0
5 0
6 0
7 60 Mins Brisk walk Jade
8 0
9 45 min walk on lake with Jade
10 0
11 75 mins walking Jade
12 30 min walk
13 60 mis walk on lake
14 0
15 60 mins walk
16 75 mis walk
17 200 mins walking
18 45 Mins walk on lake
19 0
20 60 min walk
21 0
22 45 min walk
23 60 mins walk, 5 min jog
24
25 60 mins walk/jog
26 30 mins walk
27 60 mins walk/weight
28 0
29 45 mins walk/weight
30
_______

Barb0522
08-28-2008, 10:14 AM
Thanks for starting this thread up, Kim.

Goal: 500 Minutes
Minutes so far:

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uscarchie
08-28-2008, 10:41 AM
Last month I did 500 minutes, not the 930 minutes I was aiming for. This month, let's try and do 660 minutes, or 20 minutes a day.

Goal: 660 Minutes
Minutes so far: 635 minutes

1- 3 hours of walking all over the place, up Alcatraz, around the Mystery House, Around SF.
2- 0 drove from SF to LA...
3- 0
4- 0
5- 0
6- 0
7- 20 minutes lower body toning, 1 hour softball (I have to work on consistancy, but Sept is crazy!)
8- 20 minutes walk the hill
9- 0
10- 0
11-0
12-0
13 - 45 minutes run/walk at the gym
14 - 1 hour softball
15 - 20 minutes walk the hill
16 - 0
17- 0
18- 0
19- 0
20- 0
21- 20 minutes lower body/ 1 hour softball
22- 20 minutes lower body/ 20 minutes walk up the hill
23- 20 minutes lower body/ 20 minutes walk up the hill
24 - 0
25 - 0
26 - 20 minutes lower body
27 - 20 minutes crunches/arms/squats
28 - 20 minutes abs/strength training/ 1 hour softball
29- 10 minutes thighs/
30

Pearlrose
08-28-2008, 11:25 AM
Goal: 1200 Minutes
Minutes so far: 1226

1 - 0
2 - 30 minutes Walk/ 20 miutes Pilates
3 - 40 minutes Cardio Boot Camp/ 30 minutes Walk
4- 30 minutes Walk
5- 0
6- 60 minutes Walk/Run
7- 30 minutes Walk
8- 30 minutes Walk
9- 15 minutes Cardio
10- 30 minutes Walk
11- 40 minutes Walk
12- 45 minutes Walk
13- 20 minutes Cardio
14- 50 minutes Yoga
15- 60 minutes Walk
16- 45 minutes Walk
17- 60 minutes Walk
18- 30 minutes Walk
19- 40 minutes Walk
20- 60 minutes Walk
21- 60 minutes Walk
22- 15 minutes Walk
23- 40 minutes Walk/Sculpting/Weights
24- 45 minutes Walk
25- 30 minutes Walk
26- 0
27- 60 minutes Walk
28- 90 minutes Heavy Gardening/ 30 minutes Walk
29- 30 minutes Walk
30- 51 minutes Turbo Jam Cardio party mix 3

grneyedmustang
08-28-2008, 12:00 PM
Here's mine: :dance:

Goal: 1100 Minutes
Minutes so far: 1041

1 off
2 off
3 35 minutes cardio
4 60 minutes cardio/weights
5 45 minutes cardio
6 67 minutes weights/cardio/stability ball
7 off
8 39 minutes cardio/stability ball
9 67 minutes cardio/weights/stability ball
10 off
11 37 minutes cardio
12 41 minutes cardio
13 70 minutes weights/cardio/stability ball
14 off
15 38 minutes cardio
16 43 minutes cardio
17 sick
18 71 minutes weights/cardio/stability ball
19 47 minutes cardio
20 75 minutes weights/cardio/stability ball
21 30 minutes walking
22 48 minutes cardio
23 76 minutes cardio
24 20 minutes walking/jogging/jump rope
25 35 minutes cardio
26 off
27 97 minutes walking
28 sick
29 sick
30

sarahyu
08-28-2008, 01:16 PM
I was thinking about the exercise challenge this morning, I'm going to do this this month and not get hurt in the middle like I usually do when I get back to getting serious about losing weight. I'm going to be moderate and not too gung ho about exercise but consistant.

I general walk about 10,000 steps a day for work, which is about 3.5 miles according to my podemeter. My goal this month is to do 30 minutes of exercise most days of the week-but that's going to include pilates, yoga and weight training. I won't do the same thing everyday-well except for the walking most days.

Goal: 900 Minutes
Minutes so far: 465
minutes remaining: 435

1 15 minutes walk 3075 steps
2 30 minutes walk 9445 steps
3 70 minutes walk 15497 steps
4 40 minutes walk 14201 steps
5 15 minutes walk 30 minutes weights/toning 10459 steps
6 15 min walk 4275
7 15 min walk 4015
8 15 min walk 8952 steps
9 15 min walk 9066 steps
10 65 min walk 13573 steps =325minutes so far
11 60 min walk 10804 steps
12 20 min walk 8316 steps
13 15 min walk 4653 steps
14 15 min walk 5668 steps
15 30 min walk 8225 steps = 465 total
16 25 min walk 9347 steps
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Sarah in MD

indigal
08-28-2008, 01:29 PM
I'm sticking with the same as August's goal...

Goal: 1200 Minutes
Minutes so far: 75

1 60 minutes Yoga, 15 minute walk
2
3
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5
6
7
8
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__________________

KO
08-28-2008, 03:26 PM
Goal 600 Minutes
Amount 601 Minutes
1cleaning for too long! ( i know it doesn't count!)
2 37 min arm bike 7 miles!!
3
4 PT Undetermined amount of time stretching
5
6Arm Bike 39 minutes And at least 2 hours of dancing (hopefully burning off dinner!)
7
8 41 minutes arm bike 7 miles
9 51 minutes arm bike 9 miles
10 15 min WATP 36 min boxing 24 min arm bike
11 15 min WATP 3 minutes Squats
12 40 min Arm bike 7 miles
13 8 min boxing 18 min watp
14 45 min arm bike 7 miles
15 15 min WATP
16 37 Min arm bike 7 miles
17 15 min WATP 8 min Boxing
18 38 minutes Arm bike 7 Miles
19 15 min watp
20 42 min arm bike
21
22 20 min arm bike
23
24 16 min bike 20 min Strength
25
26
27
2818 min chair boxing
29
30

Fat Melanie
08-28-2008, 04:27 PM
Goal: 1320 minutes

Minutes so far: 120

1- 60 minutes of the exercise bike
2- 60 minutes of the exercise bike (KILLER!)
3
4
5
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7
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amasam
08-29-2008, 08:01 AM
Goal: 1300 Minutes
Minutes so far: 1440
Start weight: 143.2
Goal weight: 140


:woops:
1 30 minutes: walk
2 50 minutes: elliptical, yoga: 141.6 pounds
3 50 minutes: elliptical, arms
4 50 minutes: elliptical, legs
5 50 minutes: elliptical, pilates
6 off day

7 60 minutes: elliptical, arms
8 50 minutes: elliptical, legs
9 50 minutes: elliptical, cardio blast, yoga: 140.4 pounds
10 60 minutes: elliptical, yoga
11 35 minutes: elliptical, pilates
12 45 minutes: yoga, brisk walk
13 50 minutes: elliptical, abs/back: 139.6 pounds

14 55 minutes: aerobic video
15 50 minutes: elliptical, yoga
16 55 minutes: aerobic video
17 50 minutes: elliptical, yoga: 140.7 pounds
18 50 minutes: elliptical, boot camp video
19 50 minutes: elliptical, abs
20 50 minutes: elliptical, arms

21 20 minutes: yoga
22 60 minutes: elliptical, buns, thighs, arms
23 50 minutes: elliptical, stretching
24 50 minutes: elliptical, abs
25 50 minutes: elliptical, legs/buns: 140.2 pounds
26 50 minutes: elliptical, arms
27 40 minutes yoga: met monthly goal!

28 60 minutes: elliptical, legs: 138.0
29 50 minutes: elliptical, abs
30 40 minutes: aerobic video

pookynutt
08-29-2008, 09:24 AM
I gotta do better this month!

Goal: 600 Minutes
Minutes so far: 0





1
2
3
4 45 min: walk
5 30 mins: 20 mins eliptical, 10 min walk
6 20 mins walk

7
8
9
10
11
12
13

14
15 20 min walk
16 40 min walk/jog
17
18
19
20

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25
26
27

28
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30

Jenskihere
08-29-2008, 11:04 AM
Goal: 960
Minutes so far: 850
Minutes left: 110

1 75 minute walk
2 NOTHING - Sick! :-(
3 20 minute walk while DD rode her bike/25 min walk to pick DS up from school
GYM - 20 minutes elliptical & 20 minutes walk/jog on treadmill
4 GYM - 20 minutes ellipitical & 25 minutes walk/jog on treadmill
5 25 minute walk
6 NOTHING - sick

7 off
8 GYM - 20 min ellipitical / 25 min walk/jog on treadmill
9 60 min walk while pushing 35lb DD in stroller!/25 minute walk to pick up DS from school
10 off
11 25 min walk DS to school/60 min walk while pushing 35lb DD in stroller/
12 off
13 off

14 off
15 50 min walk
16 80 min walk - the result of going for a walk AFTER a nonfat latte!
17 85 min walk
18 off
19 25 min walk
20 off

21 off
22 30 min bike ride with DS
23 off
24 45 minutes at gym - ellipitical & treadmill/ 25 min walk
25 30 minute bike ride
26 45 minutes on treadmill - I ran 17 minutes of that!!
27

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29
30

Thin4Good
08-29-2008, 08:26 PM
Minutes: 1040

1 -0-
2 C25K W1D2 30 minutes :running:
3 treadmill 50 minutes - 3 miles :woops:
4 1 hour C25K and walk with DS W1D2 :running:
5 -0-
6 38 minutes C25K and walk W1D3 :woops:
7 -0-
8 32 minutes C25K and walk (2 miles) -week2- :woops:
9 -0-
10 32 minutes C25K and walk (2.2 miles!) -week2- :woops:
11 10 minutes elliptical 65 minutes spin and strength training :ebike::workout:
12 -0-
13 45 minutes C25K and walk with DS - week 3- :running:
14 100 minutes C25K and walk -week 3- :running:
15 20 minutes elliptical 40 minutes weights :wl::exercise:
16 1 hour Water aerobics 38 minutes C25K and walk - week 3- :running: :swim:
17 -0-
18 40 minutes C25K and walk with DS :running:
19 1 hour Zumba! :carrot:
20 1 hour ZUMBA :carrot: 30 minutes C25K -week 3- :woops:
21
22
23 32 minutes C25K week 4 2.25 miles
24 -0-
25 -0-
26 60.5 minutes C25k week 4 and run/walk 4.4 miles!!
27
28
29 C25k walk/run 2.25 miles, stretch, push-ups, crunches, yoga= 100 minutes
30 40 minutes walking 2 miles.

lene1974
08-30-2008, 01:36 PM
Goal: 1500 Minutes
Minutes so far: 795
1 40 min walk
2 55 min walk/jog (152.8lbs and TOM)
3 55 min walk/jog
4 70 minute walk/jog
5
6 35 min walk/jog 10 min push-up crunches
7 60min walk/ jog (150.2lbs)
8 30min walk, 30 min bike
9 30 min walk, 10 min strength
10 60min walk/jog (150.0lbs.)
11 30 min walk
12
13 52 minute walk
14 33 minute 5K
15 35 minute run
16
17
18 35min run
19
20 20 min strength
21
22 40 min walk
23 25 min strength
24 10min walk 30 min run
25
26
27
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30

Belle Mer
08-30-2008, 08:13 PM
Goal: 600 Minutes of either walking or SBD DVD
Minutes so far:

1 20
2 20
3 20
4
5
6
7
8
9
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TwynnB
09-02-2008, 04:50 PM
Oh, this is going to be tough with less time...but I'll try again for 1200!

Goal: 1200 minutes
So far: 945 minutes

1 - break
2 - 55 minutes, treadmill (4.25mi)
3 - 45 minutes, 3.6 mi jog w/short warm up and cool down
4 - break
5 - 55 min jog/5 min warm up/cool down = 60 min
6 - finally got the kids' stomach flu.....
7 - 30 min walk with the family
8 - 45 min jog
9 - don't remember, break?
10 - 45 min jog
11 - 20 min speed training treadmill
12 - break/travel
13 - 35 min jog/10 min swim = 45 min
14 - 45 min jog (KILLER in FL humidity)
15 - off
16 - 45 min treadmill
17 - 55 min jog
18 - off
19 - 65 min jog
20 - off
21 - 45 min treadmill speed training
22 - 70 min jog/walk....6 miles straight jogging!! WoooOOOoo!
23 - off
24 - 25 min speed work on treadmill
25 - 30 min elliptical, 30 min walking
26 - 30 min treadmill, 30 min walking
27 - 30 min walking, 45 min treadmill
28 - 30 min walking (go conference!!)
29 - 35 min treadmill
30 - off

little chick
09-04-2008, 10:25 AM
Sept 3rd- 60 mins of dance
Sept 4th- minutes of gardening.

Schmoodle
09-04-2008, 10:53 AM
Goal: 1000 Minutes
Minutes so far: 110 Minutes

1 - 20 minutes swimming laps
2 - 25 minutes walking
3 - 20 minutes walking, 20 minutes WATP
4 - 25 minutes walking
5
6
7
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happy1025
09-04-2008, 09:59 PM
Sept goal is to exercise 1500 minutes

Total so far 1890
1 40 min walk
2 60 min weight training 80 min hike
3 120 min hike (very hilly :^:)
4 60 min weight training
5 60 min walk
6 40 min walk
7 40 min walk
8 375 min hike (yep 6 hours)
9 60 min weight training
10 40 min weight training
11
12
13 65 min walk
14 30 min walk 40 min walk/jog
15 30min weight training 30 min walk
16 70 min walk/jog
17 30 min walk 60 min weight training
18 rest
19 60 min weight training 40 min walk jog
20 100 min hike
21 sick
22 sick
23 sick
24 sick
25 30 min weight training
26 60 min weight training 180min bike ride
27 30 min walk
28 30 min walk
29 30 min walk 30 min weight training
30 30 min walking

Goal met!!

dcapulet
09-07-2008, 12:07 PM
My goal for this month is 1200 minutes

1 30 min walk
2 30 min walk
3 30 min walk
4 30 min walk
5 30 min walk
6 rest
7 20 min yoga
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