South Beach Diet - avacados... yum!




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rdw1
08-27-2008, 05:56 PM
I was wondering what the restrictions were on avacados... I know they are quite high in fat, however, good fat... I usually will eat a half an avacado in a salad... is this too much? I usually will eat 1 whole one a week in 2 different sittings.... Any thoughts?


Schmoodle
08-27-2008, 05:59 PM
One third of an avocado counts as a fat serving. But since I am the only one in the house that eats them, and they don't keep for long, I usually eat half one day and the other half the next day, and just watch my other fats for those days.

carinna
08-27-2008, 06:00 PM
Can't help you here...I hate avacodos. :barf:


CyndiM
08-27-2008, 08:06 PM
I have tomatillos coming from the CSA this week and will be making tomatillos avocado salsa :drool:

cottagebythesea
08-27-2008, 09:02 PM
When avocados are on sale, I usually have 1/2 of one a day. I adore them in a salad with cherry tomatoes and balsamic vinegar. :T

Fat Melanie
08-28-2008, 12:44 AM
I adore guacamole. But since I can't have corn chips, I don't know what I would put guacamole on.

femmecreole
08-28-2008, 07:06 AM
Melanie, put the guacamole plopped in the middle of a salad or on top of taco bake, or put some mozzarella on a few trisquits and melt in the micro, then add salsa and guacamole on top. yum. or even use it for a sandwich "dressing".

If I'm in a hurry, I just split an avocado between my husband and I and leave it in the 'shell" and then add some evoo and vinegar and some fresh pepper and salt and just put the "dressing" in the hole where the seed was and we scoop it out with a spoon at the table. Had that last night along with a shrimp stir fry. It was great.

TwynnB
08-28-2008, 08:35 AM
I'll take WW tortillas, bake 'em til they're crispy, and they're like making your own tortilla chips. Cut before you bake to make less mess. Yum!

Jenskihere
08-28-2008, 06:40 PM
LOVE avocados, so glad we cn have them on P1!!

Belle Mer
08-28-2008, 06:41 PM
I love them. I eat guac on top of burgers and salads.