South Beach Diet - Hi I am back...
08-23-2008, 01:34 PM
I was here in July, lost 4 lbs the first week, of phase 1, in the middle of the second week, I lost myself and ate some spagetti, from there on it was down hill,:o I still have my 4 lb loss and started phase 1 again this morning..I was in the July group, is there an August group? Should I start from my orginial weight or start from what I weigh now..
Getting ready to go to store so I will be back later..Everyone here was so helpful, glad I am back in the saddle again..:D
08-23-2008, 02:10 PM
Hi Evelyn welcome back! There is always a Ph1 group going if there are Ph1ers. It may have slipped down a bit and need to be bumped back up. If there isn't one, I'd start one! And be sure and join us on the daily chat too.
You can call your starting weight whatever you want, whatever works for you. For me, I'd want to get credit for those 4 lbs, so I put them on my ticker! Good for you for maintaining your loss!
08-23-2008, 04:11 PM
Welcome back, Evelyn! Congratulations for keeping those 4 pounds off, I'd want credit for them, too! ;)
08-23-2008, 04:34 PM
Welcome back! I am pretty new so you probably don't 'know' me! :)
08-23-2008, 05:29 PM
Thanks Schmoodle and cottagebythesea , welcome to you AutumnRose, this is a great place isn't it...:carrot: Went to the store now I have everthing I need for a few days anyway..I always forget something..feels good to be back..
08-23-2008, 05:34 PM
08-23-2008, 06:39 PM
Glad you're back!
08-24-2008, 12:39 AM
Thanks Belle Mer and murphmitch, I am glad I am back too..
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