Thanks for replying Jess, yes I did the take off. Its end of 2 weeks for me today. Not really seeing much difference, but I am just thinking I will stick to it and hopefully will see results soon.
They told me to have most of my allowed food earlier in the day so that I dont have too much in the evening. So will try that from tomorrow, also they said I should aim for more animal proteins and less vegetable proteins, so will do that too
Congratulations on your 20 lbs loss
,,thats excellent,,I hope I can say that soon !
Ana