Sugar Shakers - help with sugar busters

hello, this is my first post here. I do not consider myself to be overweight however am interested in SB in the intrest of having more energy. In addition, I believe I am hypoglycemic and have heard this diet would help.

My problem is that I can not tolerate whole wheat, it wreakes havoc opn my stomach (I have been diagnosed with IBS). Does anyone have any suggestions. I have a crazy schedule and need a "diet" that will allow for at least one sandwhich a day or else it won't work for me...any suggestions??

Instead of WW breads , you can use sourdough...that should help with the sandwich part, and the ladies on this boards will be more than happy to help you...just join in on their weekly threads and check out their food info boards.. oh and good luck on whatever you decide, SB works great!

Hey Christian :) I have been on Sugar Busters for a week now and not really for weight loss reasons...I am working on recovering from Bulimia and have identified regular bread is a trigger food for me...Might I suggest some Spelt or Kamut bread? They should carry these types of bread at Health Food stores and even some grocery stores. They are a little bit more expensive but it is worth it. Are you able to eat Rye flour because Dimpflemier (sp?) :dizzy: makes one with no wheat/yeast or sugar...hope this helps.
shnadle