South Beach Diet - **Peeks in** Hello

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08-16-2008, 02:33 AM
I am getting back on the Beach (well WW/SB) tomorrrow - Saturday the 16th...

I can and will do it this time!!!!!!!!!!!


I'm Liz, Mom to One, James - and I live in Poinciana, FL
I have lunch planned out for tomorrow - and a good one too! all I need is to figure out what dinner!

:) I can do it!!

08-16-2008, 08:19 AM
Good luck!

There's awesome recipes in here to keep you going....

and awesome advice!

little chick
08-16-2008, 08:21 AM
Welcome to the beach.

08-16-2008, 08:49 AM
Come on in, the waters fine!

08-16-2008, 09:00 AM
Hi and welcome!

08-16-2008, 05:09 PM
Welcome to South Beach. You're gonna love it here!

08-16-2008, 05:23 PM
thanks guys for the welcome!

08-16-2008, 07:55 PM
Hope your first day is going well!

Welcome to 3FC and our forum. This is a great place for advice, suggestions, and inspiration. Be sure to ask any sort of questions you have, we've got quite the panel of veterans around here.
Good luck on your journey and "YES" you can do it!!!!

08-16-2008, 10:24 PM
:welcome3: Liz! We're happy to have you joining us and look forward to getting to know you!

08-17-2008, 12:38 AM
Welcome and good luck!

08-17-2008, 02:35 AM
Welcome back to the Beach! :)

Good luck to you on your weight loss journey! :)

08-17-2008, 08:20 AM
Welcome!!!!!! You will love it here I promise!

08-17-2008, 10:13 AM
:welcome: Liz! I'm a WW/SB Comboer (South Watcher? Weight Beacher?) as well! You're gonna love this forum!

08-21-2008, 10:18 AM
:welcome: Liz! I'm a WW/SB Comboer (South Watcher? Weight Beacher?) as well! You're gonna love this forum!

Hello, Is there any place that you have your strategy listed as far as how you combine these two ways of eating (WW and SB)? I am interested.

Many thanks

08-21-2008, 10:32 AM

08-21-2008, 11:20 AM
:welcome2: Liz! Glad to have you with us! How about the Taco Bake for Dinner? It's a Phase 1 favorite around here. :T