Side Dishes and Sauces - Wilted Spinach - 2 Points




View Full Version : Wilted Spinach - 2 Points


Kelly_S
01-10-2001, 03:51 AM
* Exported from MasterCook *

Wilted Spinach - 2 Points

Recipe By : Betty Crocker's The Big Red Cookbook Page 519
Serving Size : 4 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons olive oil -- or vegetable oil
1/2 cup chopped onion
1 slice bacon -- cut up
1 clove garlic -- finely chopped
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground nutmeg
1 pound spinach leaves
2 tablespoons lime juice

1. Heat oil in 4-quart Dutch oven over medium heat. Cook onion, bacon and garlic in oil, stirring occassionally, until bacon is crisp; reduce heat to low.

2. Stir in salt, pepper and nutmeg. Gradually add spinache. Toss just until spinach is wilited. Drizzle with lime juice.

Per serving: 95 calories; 8 gms fat; 0 mgs cholesterol; 390 mgs sodium; 6 gms carbohydrates; 3 gms dietary fiber; 3 gms protien. Diet Exchanges: 1 vegetable, 1 1/2 fat.

- - - - - - - - - - - - - - - - - -

NOTES : Per Mastercook database the following nutritional information is provided:

Calories: 105.6
Fat grams: 8.0
Fiber grams: 3.5
Carbohydrate grams: 6.8

W/W Points: 2