South Beach Diet - SF Chocolate Mousse

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08-13-2008, 11:28 AM
I experimented with a recipe i found in prevention magazine, and this is my take on it. It's a sugarfree, P2 mousse like dessert- tangy but chocolatey and full of protein.

1 pkg silken tofu, pressed.
4 oz greek yogurt.
3 oz melted chocolate dark chips.
1/4 cup splenda.

Combine in a food processor or blender until smooth. Will have a bit of a grainy texture.

Makes 4 servings.

Each serving should have 284 calories, 15 g fat, and 14 g protein according to fit day. You can easily make smaller portions and be filled if you wanted. This is going to be today's afternoon snack. :)

08-13-2008, 12:39 PM

08-13-2008, 01:08 PM
Sounds sooooo yummy but I couldn't afford to have a 300 calorie snack yikes.

08-13-2008, 01:53 PM
FF greek yogurt would probably be less calories I wonder if you could whip melted choc into it?

or get that walden farms syrup?

08-13-2008, 02:04 PM
I think the reader's digest version said "only 350 calories". I'm there with ya - too many!! (and which one is right?) Otherwise, I would've tried it!

08-13-2008, 03:40 PM
If it tastes good then it is worth the splurge of the 284 calories. If it doesn't taste good, then it's not.

That's my take.;)

08-13-2008, 06:14 PM
It does taste good. Maybe if you brought it down into 8 servings, then you'd only have 150- and it'd be the same as yogurt, essentially. The main benefit is the protein. :)