Hey hey!!! It's been a solid two months since I've been around.
And let me just get this out immediately:
I've made a grand ol' mess of my healthy ways.
The history:
As many of you may know, I've been out of the country for 7 weeks on business. I did not have weekly WW meetings to attend. And, unfortunately, slow & spotty internet access meant I couldn't lean on 3FC as much as I wished.
Aside from that, I had tools at my fingertips that I simply turned away from. (Such as a workable gym at the hotel, and healthy enough options from the menu.)
But, I remember it clearly enough... my slip n' slide off of my normal healthy path that is... the one night I decided "Oh look, pizza on the menu, why not?"
Sadly, one night of pizza was not enough for me. And instead of returning to choosing things that I felt better with, I chose to just let myself eat almost nothing but crap for weeks. WEEKS!
Even worse, last week I returned home, but did I try my hardest to reset my body and eat better or even just exercise? Ha! I ate a solid 6 months worth of junk food in a week. I binged like I had only a week to eat food for the rest of my life.
I've made poor choices before, but I believe this takes the cake. (And believe me it did take the cake...)
The future:
One step at a time. Wiping the slate clean. Get to my WW meeting to get weighed in and have a "starting again" point. That's right. I'm not really sure how much I weigh. (Never a good thing.)
So this week? Make sure I have my tracker, and healthy foods stocked up in my house.
And then next? Get my gym bag packed, cuz it's walkin' time!
The present:
I feel like crap. And rightly so, thank goodness!
It's good to take a look back, and to write out a path for the future, but every step forward in weight loss takes place right here in this very moment. There is so much potential in the
now.
I refuse to go out like this! Not after how long I've worked for what I have.
Even writing this, I can feel that haze of indifference lifted, that foggy about food feeling parting & that old smoldering commitment sparking back to life.
I choose to return to my new & glorious healthy normal.
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So, if you read this, Thank you!
I know I can turn back into the supportive embrace & the tough love of 3FC.
I cannot do this alone.
I've missed everyone.