Weight Loss Support - Cat's 12 weeks of Sticking to It!




View Full Version : Cat's 12 weeks of Sticking to It!


cakses
08-12-2008, 12:17 PM
I just need to keep myself motivated and honest. I started a 12 week program yesterday and I am going to add in each day I successfully finish. I *need* to publicly post this so I feel less like slacking off.

Week 1: all 7 days OP :dance:
Week 2: :carrot: :carrot:


alinnell
08-12-2008, 12:27 PM
Cat~slacking is not allowed! How is it going? You sticking with the running? I kind of quit a few months back but am starting back up again and I just joined the gym. Best of luck with your new "plan"!!

cakses
08-12-2008, 01:32 PM
Oh girl I fell off the running wagon a while ago. Two weeks ago I ran for the first time in a month and I made it a mile LOL. Did that two more times, and now I am doing an interval running plan for the 12 weeks so it won't be more than a mile or two for this then I will add in more mileage when I am stronger.


cakses
08-12-2008, 01:33 PM
Meant to add I am doing the 12 week Body for Life challenge, so when I am done I will be posting pics! Be prepared to be scared (at least in the before pics).

JayEll
08-12-2008, 01:37 PM
Hey cakses! :wave: Good luck! :cheer:

Jay

alinnell
08-12-2008, 02:13 PM
Yeah, it's hard getting back to something once you've stopped. I know. I'm there right now! Good luck! Post lots of progress notes!!! You can do it!!

Mrs Snark
08-12-2008, 04:59 PM
This will be exciting to hear about the 12 week BFL program and how it changes you! I look forward to your posts!

Good luck, we know you can do it!

bargoo
08-12-2008, 07:25 PM
Good luck!

cakses
08-13-2008, 12:35 PM
2 days down, 5 pounds down....breakfast eaten and off to the gym to kick butt literally! It's lower body day.

Got to 100 oz of water yesterday as well. Yay me!

cakses
08-14-2008, 12:19 AM
Day 3 done and hoping the scale loves it as much as days 1 and 2 lol.

JayEll
08-14-2008, 06:52 AM
Keep going!!!!! Stay with it! :cheer: :cheer: :cheer:

Jay

rockinrobin
08-14-2008, 07:29 AM
Wow! This is exciting to witness. We are all pulling for you.

You go girl and keep on going and going and going...........

Just think, if you really, really stick with this, where you could be at the end of the 12 weeks....... Yes, VERY exciting!!!

:cheer3::cheer2::cheer3::cheer2::cheer3::cheer2:

cakses
08-15-2008, 12:54 AM
Day 4 done - still OP. Go me! 80 more days to go haha.

rockinrobin
08-15-2008, 05:56 AM
Day 4 done - still OP. Go me! 80 more days to go haha.

:carrot::carrot::carrot::carrot:


All right then!!! Way to go!!! You've done 4 days, no reason you can't do a fifth. And then a sixth. Time flies, one way or the other. Might as well spend it wisely. One day at a time and before you know it that 80 days will be in the bag. :smug:

Jo7475
08-15-2008, 10:05 PM
I just need to keep myself motivated and honest. I started a 12 week program yesterday and I am going to add in each day I successfully finish. I *need* to publicly post this so I feel less like slacking off.

Week 1: :carrot: :carrot: :carrot: :carrot:

:cheer3::cheer2: Keep up the good work!

CountingDown
08-15-2008, 10:25 PM
:cheer: You can do it! Great start! I'm pulling for you!

ToniLight
08-16-2008, 12:09 AM
Great Job! I am pulling for you as well!

cakses
08-16-2008, 12:52 AM
Thanks guys. Day 5 down. Did weights today (upper body) and really pushed it and felt a great sense of accomplishment. My body is incredibly sore and tired from all this new work but I am overall feeling a lot better.

Findmyself
08-16-2008, 02:21 AM
Did you start at 205 lbs??

cakses
08-16-2008, 01:30 PM
Yes I started at 205 on Monday. Today I am holding at 198 again.

cakses
08-17-2008, 12:36 AM
Not feeling so great today. It was like 95 degrees and no a/c and I was just pooped all day. Thank god I did my cardio at 8am! I ate OP, did my exercise thing but I dunno I am not going to be surprised if my weight stays the same for another couple of days. Tomorrow is the cheat day, eat what I want and no exercise. Um I think not. I will walk tomorrow if nothing else and I am only going to cheat for one meal not all day. Truth is, I don't really crave the same stuff anymore. I sure don't want fast food and my best friend told me if I ate pizza I'd probably get the runs since I haven't had anything fried in a week LOL! I am thinking sushi and one Coke. The rest of the day just stick to my meals. I guess I will see how I feel in the morning. Maybe I am getting sick and won't want anything but soup hehe.

cakses
08-18-2008, 03:42 PM
Day 8 today and still OP.

Spoz
08-18-2008, 03:44 PM
You're doing great! I might see if I can keep up with 12 weeks too :D

InkyMama
08-18-2008, 03:51 PM
Wow what an inspirational thread! Keep up your great work! :D

Findmyself
08-18-2008, 04:36 PM
Wow!! 9 lbs in 8 days!! That is great!! You are such an inspiration!! Thank you so much!! I read your very first post and I thought about starting too, but didn't. Now i wish I have.

In other words, you inspired me to do the same!! Thank you!! They do not have a body for life programme over here, but I am going to go to the gym 6 times a week and stay on plan (calorie counting).

Good luck to you. 11 weeks to go!!

cakses
08-18-2008, 05:00 PM
Thanks everyone. One of my little "therapy" sessions from the book had me list things I wanted to accomplish in the next 12 weeks, and one of them was to inspire others to push themselves after seeing that I did it. So I am happy if this inspires anyone to as Nike says "just do it"!!!

I did lower body weights today, did great, and now I am packing my entire house alone, so I bet that is some extra cardio! And my husband comes in this week (from a 14 month deployment to Iraq).....hahah lots of cals to be burned later on this week!

cakses
08-19-2008, 11:49 AM
Onto day 9. I am up 2 pounds from cheat day and holding. Weird. Oh well maybe it's muscle building? I am down in inches especially in my legs. A few in the waist and 1" in my arm :)

JayEll
08-19-2008, 12:32 PM
Maybe something about that cheat day......... :chin:

Jay

cakses
08-19-2008, 02:41 PM
Yeah I think I am not going to be taking too many more of those. And to be honest yes I cheated but I didn't ingest 10,000 calories. Oh well.

cakses
08-20-2008, 03:09 PM
I almost cheated yesterday but made it through. Frustrated as I have stalled and have not lost/gained in three days. I feel better though physically and my workouts are getting better. Hoping by the end of the week to have lost something though. I like to be rewarded for my efforts!