Desserts - Phase 2 - Ricotta Cheese and Blueberry Parfait




Loriann7
08-09-2008, 12:36 PM
makes 4 Servings
Carb count 10 Grams

1 cup whole milk ricotta cheese (for sbers, use reduced fat or ff)
1 tablespoon powdered sugar
grated peel of 1 lemon
1 1/2 cups fresh blueberries

1. Combine ricotta cheese, sugar and lemon peel in medium bowl; stir well.

2. Place 3 tablespoons blueberries in each of 4 parfait glasses. Add 1/4 cup ricotta cheese mixture; top with another 3 tablespoons blueberries.

Tip: Garnish with lemon peel, or, sprinkle 2 teaspoons slivered almonds or chopped pecans on parfait for an additional 1 g carbs.


Loriann7
08-09-2008, 12:36 PM
Cant wait to try this one! The picture looks so good you can taste it!

cottagebythesea
08-09-2008, 01:10 PM
I look forward to trying this too, Loriann! :T But remember to use a sugar substitute instead of the real powdered sugar. And, we don't have to count the carbs in this either.

Thanks for sharing the recipe with us!


Loriann7
08-09-2008, 01:56 PM
I look forward to trying this too, Loriann! :T But remember to use a sugar substitute instead of the real powdered sugar. And, we don't have to count the carbs in this either.

Thanks for sharing the recipe with us!

Even prior to SB, I was using Splenda for years before! :).