Sugar Shakers - New to sugar buster

I just found the sugar busters book at a thift store, will read it over the weekend, any suggestions

After you've read the book . . . come on back with any questions you may have . . . you might want to raid the local library for other low GI/GL plan reading too. :hug:

also reading the book this side. will let you know how i get on and thoughts on it when complete...actually got into the book after stumbling across this post:

Sugar Busters Diet (http://www.dietsinfocus.com/lifestyle-diets/sugar-busters-diet.html), which got me interested in the whole Sugar Busters concept in general.

:welcome: so glad you found us, Chickie.

glad you're here... please feel free to ask any questions... this is my second time around... more than willing to help if i can...

we seem to be around the same dimensions...:hug: 5'8" ... i'm 41 and currently a size 14/16.... how's about you ?? ;)