Exercise! - overtraining: loss of period, bruising easily




kaytlin90
08-08-2008, 02:56 PM
Could overtraining explain why I lost my periods and why I also am bruising more easily and also why I seem to be breathing faster, even at rest ?


mandalinn82
08-08-2008, 03:26 PM
Here's a great article on the signs of overtraining:

http://sportsmedicine.about.com/cs/overtraining/a/aa062499a.htm

It can definitely stop periods...not sure about bruising.