South Beach Diet - How much sugar is low in sugar? (re:cereals)

08-02-2008, 02:09 PM
Me again :dizzy:

I am going to start phase 2 on Monday and am dying to eat something besides eggs for breakfast! I read that cereals should be high in fibre and low in sugar. There was a recommended # for fibre grams but not a cap for sugar... how many grams of sugar would be considered "low in sugar"?

Sorry for all the questions!

08-02-2008, 02:31 PM
for cereal it should be 8gr or less per serving

08-02-2008, 08:35 PM
Andrea, you may find this sticky helpful for breakfast alternatives besides eggs, too.

08-02-2008, 10:53 PM
Thank you both very much. :)