Breakfast Ideas - Phase 2 - Vegetable Pancakes




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CyndiM
08-02-2008, 09:24 AM
3 c shredded vegetable (I used zucchini the first time)
2 eggs
1/2 c garbanzo flour
1/3 c ww sugar free pancake mix (I use Bob's Red Mill)
1/4 t baking soda
seasonings - fresh herbs, onion powder, garlic powder, dill, etc to taste

Mix everything up and cook like regular pancakes. These are the best veggie pancakes I've made yet - light and fluffy and filling. I ate mine with salsa but they would be great with laughing cow cheese, light herb cream cheese, etc.

I'm going to experiment with this one more but I think any quick cooking veggie would be great in this - or anything that will cook quickly when shredded - cabbage, carrots, summer squash, onions, finely chopped greens.......

Depending on your appetite makes 2-3 servings. I made half a recipe and couldn't eat the whole thing.


Cheree
08-02-2008, 12:39 PM
This recipe sounds great, thanks for posting it. I've never heard of garbanzo flour, will look for it at Whole Foods. Did you use a little olive oil or something to fry them? Thanks!

Schmoodle
08-02-2008, 04:26 PM
Thanks Cyndi, looks so yummy!


CyndiM
08-02-2008, 04:33 PM
This recipe sounds great, thanks for posting it. I've never heard of garbanzo flour, will look for it at Whole Foods. Did you use a little olive oil or something to fry them? Thanks!

Just spray oil - organic canola.

Cheree
08-02-2008, 07:04 PM
Just spray oil - organic canola.
Thanks Cyndi, and WOW! congrats for being to your goal (and below even!) and maintaining!!! :carrot: