Exercise! - Exercise Accountability for August!




Diva
08-01-2008, 03:06 PM
60 minutes 5K on the Treadmill.
Half was HIIT
other half steadily walking. :)


pinkcarnation
08-01-2008, 03:22 PM
FitPrime Upper Body Burn 55 min

txsqlchick
08-01-2008, 03:59 PM
20 minutes on the elliptical going between levels 4 and 8
15 minutes strength training, lower body


lilybelle
08-01-2008, 04:08 PM
30 min's treadmill, 10 min's rowing machine, 5 min's graviton, UBWO 1 hr., Ab's 15 min's.

nakedmango
08-02-2008, 07:59 AM
01 - Bike to work and back, about 55 min, including the Giant Hill; about 20 min walking
02 - 4000 m on rowing machine, about 2000 of which was HIIT; 11 min running; 30 min core/resistance/cardio/stretching/yoga
03 - 45 min biking to the yoga studio and back; 75 min restorative yoga (I feel kinda silly even posting the yoga as exercise, because at times it was really peaceful! But my muscles were working some too.)
04 - 45 min biking to the yoga studio and back; 90 min Hatha yoga
05 - 35 min biking, till I got a flat; 40 min walking
06 - Bike to work and back, about 55 min, including the Giant Hill; about 15 min walking
07 - Bike to work, about 25 min; then left bike at work to go to a movie and get a ride home, so did 10 min running, 10 min stretching/resistance, and 4000m HIIT on the rowing machine. Whew!
08 - 45 min cycling back from work to the yoga studio and then home; 90-minute yoga class
09 - 18 min on treadmill, HIIT; 4000m (about 22 min) on the rowing machine, mostly HIIT; 20 min matwork (abs, yoga, stretching). Once again I kicked my own butt.
10 - Biking to the Taste of the Danforth festival and back; and wandering around the festival for four (4!) hours...which would be good, except the Taste of the Danforth is mostly about food, and I ate funnel cake
11 - Biked to work and back, about 55 min, but no Giant Hill--too tired from yesterday still
12 - Bike to work and back, about 55 min, including the Giant Hill;
13 - Bike to work and back, about 55 min, including the Giant Hill; about 35 min walking
14 - Bike to work and back, about 55 min, including the Giant Hill; about 30 min walking
15 - Bike to work and back, about 55 min, including the Giant Hill;
16 - 20 min on the treadmill, including 6 min at high intensity and 8 min regular running; about 20 on the rowing machine (stupid thing isn't working properly, so can't track metres, calories, time, nuthin'!); about 15 min matwork (stretching, yoga, resistance)
17 - 40 min walking, including going to the grocery and back as well as the walking I did as part of my exercise; 10 min running (sloooowly, tonight); 15 min resistance
18 - Bike to work and back, about 55 min, including the Giant Hill; about 10 min walking at lunch
19 - Bike to work and back, about 55 min, including the Giant Hill; about 10 min walking at lunch
20 - Bike to work and back, about 55 min, including the Giant Hill; about 10 min walking at lunch
21 - Bike to work and back, about 55 min, including the Giant Hill; about 10 min walking at lunch
22 - Bike to work and back, about 55 min, including the Giant Hill; about 15 min walking at lunch
23 - Biked to my brother's and back, 19 km round trip, about 80 min
24 - Yay! About 15 min round trip to the grocery store. The the gym, and yay the rowing machine is working again! So I kicked my own butt, again: 6000m on the rowing machine, about 20 min matwork (yoga and core).
25 - Bike to work and back, about 55 min, including the Giant Hill; about 10 min walking at lunch
26 - Bike to work and back, about 55 min, including the Giant Hill; about 10 min walking at lunch
27 - Bike to work and back, about 55 min, including the Giant Hill; about 10 min walking at lunch
28 - Bike to work and back, about 55 min, including the Giant Hill
29 - Bike to work and back, about 55 min
30 - Mango's self-inflicted butt-kick: 15 min resistance; 6000m (about 33 min) on the rowing machine, mostly HIIT; 15 min matwork (abs, yoga, stretching).
31 - Biked to the waterfront (the Leslie St. Spit, actually) and back, about 2 hours/30 km. Yay me!

pinkcarnation
08-02-2008, 07:38 PM
Get Ripped Slim & Lean 60 min

nakedmango
08-02-2008, 09:59 PM
02 - 4000 m on rowing machine, about 2000 of which was HIIT; 11 min running; 30 min core/resistance/cardio/stretching/yoga

Whew! I've been feelin' great lately, and I was worried I might slack off because I'm feeling like my weight loss is going well. No worries there... I am sore--definitely sore! I kicked my own butt tonight. :carrot:

desilu48723
08-02-2008, 10:28 PM
I better step it up. I put in 11 miles on my exercise bike. Now that I see what everyone else is doing it is motivating me to do more.:):carrot:

nakedmango
08-03-2008, 01:00 PM
03 - 45 min biking to the yoga studio and back; 75 min restorative yoga

I feel kinda silly even posting the yoga as exercise, because at times it was really peaceful! But my muscles were working some too. and 45 min of biking is enough on its own anyway, IMHO. But it was my first yoga class--yay! :carrot:

Heffalump
08-03-2008, 03:00 PM
08/01 - 3 miles run, lots of walking
08/02 - travel day, some walking
08/03 - 20 min. run, 20 min. yoga
08/04 - 60 min. yoga
08/05 - 3.5 miles run, 20 min. yoga (I did the knot! Yay!)
08/06 - nothin'
08/07 - gone fishin'
08/08 - 2.3 miles run
08/09 - rest day
08/10 - 2 miles run, 20 min. yoga

Diva
08-03-2008, 03:26 PM
About 40 minutes of so of Gilad, 100 crunches & 54 Push-ups. :)

nakedmango
08-04-2008, 02:01 PM
04 - 45 min biking to the yoga studio and back; 90 min Hatha yoga

pinkcarnation
08-04-2008, 08:11 PM
KickButt Floor Burn 43 min

mandalinn82
08-04-2008, 08:39 PM
After getting off to a very slow start due to a nasty virus, I got a burst of energy today and kicked off August with a bang.

80 min elliptical
60 min TB weight lifting
30 min yoga.

mandalinn82
08-05-2008, 04:57 PM
60 min elliptical
30 min yoga

pinkcarnation
08-05-2008, 07:58 PM
A.M. Walking with Debbie Rocker 30 min

mandalinn82
08-06-2008, 06:19 PM
Today:

60 min elliptical
20 min walk to store and back
15 min yoga
20 min intense strength training (I saw a workout in Shape that I just HAD to try...but it was ROUGH, I tell you!)

pinkcarnation
08-06-2008, 10:12 PM
Get Ripped! Slim & Lean 60 min

nakedmango
08-06-2008, 10:59 PM
05 - 35 min biking, till I got a flat; about 40 min walking
06 - Bike to work and back, about 55 min, including the Giant Hill; about 15 min walking

just get it done
08-07-2008, 01:46 AM
Posting on here kept me so motivated and I don't know why I stopped but I'm back! I've gained back about 4 pounds too. Shame on me :o
No more excuses , so :mad: at myself.

08/07/08 60 mins elliptical. 3.65 miles and 472 calories burned. ;)
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dustcatcher
08-07-2008, 01:55 AM
My goal for August is 900 minutes

Aug 1
Aug 2
Aug 3 Treadmill 30 minutes, Stationary bike 10 minutes, Eliptical 10 minutes
Aug 4 Aquacize class 55 minutes
Aug 5
Aug 6 Walked 40 minutes
dustcatcher

nakedmango
08-07-2008, 10:41 PM
07 - Bike to work, about 25 min; then left bike at work to go to a movie and get a ride home, so came home and did 10 min running, 10 min stretching/resistance, and 4000m HIIT on the rowing machine. Whew!
08 - 45 min cycling back from work to the yoga studio and then home; 90-minute yoga class

nakedmango
08-09-2008, 09:57 PM
Doubling posting for bumpage. Am I the only one here? Hellloooo? *sound of crickets*

09 - 18 min on treadmill, HIIT; 4000m (about 22 min) on the rowing machine, mostly HIIT; 20 min matwork (abs, yoga, stretching). Once again I kicked my own butt.

nakedmango
08-10-2008, 07:16 PM
Triple posting. *more crickets*

10 - Biking to the Taste of the Danforth festival and back; and wandering around the festival for four (4!) hours...which would be good, except the Taste of the Danforth is mostly about food, and I ate funnel cake

Diva
08-11-2008, 02:21 PM
30 minutes HIIT on the TM
30 minute c25k on the TM
Weights: Chest & Legs.

nakedmango
08-11-2008, 08:00 PM
11 - Biked to work and back, about 55 min, but no Giant Hill--too tired from yesterday still

mandalinn82
08-11-2008, 08:07 PM
Yesterday -
55 minutes on mini-stairstepper thingy
15 minutes on rebounder

Today -
60 minutes on elliptical
60 minutes strength training

nakedmango
08-12-2008, 10:05 PM
12 - Bike to work and back, about 55 min, including the Giant Hill;
13 - Bike to work and back, about 55 min, including the Giant Hill; about 305 min walking

dustcatcher
08-13-2008, 09:08 PM
My goal for August is 900 minutes

Aug 1
Aug 2
Aug 3 Treadmill 30 minutes, Stationary bike 10 minutes, Eliptical 10 minutes
Aug 4 Aquacize class 55 minutes
Aug 5
Aug 6 Walked 40 minutes
Aug 7
Aug 8
Aug 9 Walked at mall 35 minutes
Aug 10 Treadmill 30 minutes, Stationary bike 15 minutes, Eliptical 10 minutes
Aug 11 Aquacize 47 minutes
Aug 12
Aug 13 Aquacize class 55 minutes

dustcatcher

amouse
08-14-2008, 12:06 AM
i hope no one minds if a post here too .. i do better when i have to write it down im lazy if i dont..

Sunday 10 August ; 0 ( had gastro)
Monday 11 August ; 0 ( feeling tired but could a got off my butt )
Tuesday 12 August ; 60 minutes walking
Wednesday 13 August ; 60 minutes walking 10 minutes elliptical (kids.. grr lol)
Thursday 14 August ; 120 minutes swimming
Friday 15 August ; 180 minutes walking and 100 step ups
Saturday 16 August ;150 minutes swimming with the kids

Sunday 17 August ; rest day damn TOM
Monday 18 August ;26 minutes elliptical , 5 minutes rebounding, 40 minutes walking
Tuesday 19 August ; 40 minutes up hill walking pushing Leah (40 pounds lol), then 40 minutes downhill walking lol( dropped car off for a service and i happen to live on the biggest/steapest damn hill in the area. lol im very tired but i know i have to walk back to get my car later lol hence the 40 min downhill... )
Wednesday 20 August ; 90 minutes walking and then a further 60 minutes walking.. ahh the end of winter the sun is out.. and im gonna enjoy it !!
Thursday 21 August ; 120 minutes swimming ( hubby's home tonight)
Friday 22 August ; 40 minutes walking
Saturday 23 August ; 120 minutes walking

Sunday 24 August ; 45 minutes wii fit .. mainly hoola hoop.. i got 852 turns on one round yippee .. lol
Monday 25 August ; 120 minutes walking
Tuesday 26 August ; 120 minutes walking
Wednesday 27 August ; rest day
Thursday 28 August ; 120 minutes swimming..

Diva
08-14-2008, 09:35 AM
Apparently I forgot to post yesterday. :dizzy:

30 minute HIIT on the TM
30 c25k Week 1, day 2 (30 minutes)
10 minutes weights: Chest, legs, arms
100 crunches
50 push-ups

mandalinn82
08-14-2008, 02:06 PM
I've been forgetting to post all over the place! Luckily, I didn't forget to exercise, or we'd really be in trouble...

8/12 - 60 min elliptical
8/13 - 60 min elliptical, 10 min strength (a friend was showing me some core exercises...)
8/14 - 60 min elliptical, 50 min strength

nakedmango
08-14-2008, 10:04 PM
14 - Bike to work and back, about 55 min, including the Giant Hill; about 30 min walking

Diva
08-15-2008, 08:06 AM
I've been forgetting to post all over the place! Luckily, I didn't forget to exercise, or we'd really be in trouble...



I heard that! I get down right MOODY anymore if I don't exercise. I'm going to try and ignore this sick flip-flopping going on in my tummy today and workout anyways. Hopefully no hurling on the TM. :crossed:

mandalinn82
08-15-2008, 01:32 PM
55 min elliptical.

Diva
08-15-2008, 03:06 PM
30 minute HIIT on the TM
30 c25k Week 1, day 3 (30 minutes)
10 minutes weights: Chest, legs, arms
100 crunches

nakedmango
08-15-2008, 08:24 PM
15 - Bike to work and back, about 55 min, including the Giant Hill;
16 - 20 min on the treadmill, including 6 min at high intensity and 8 min regular running; about 20 on the treadmill (stupid thing isn't working properly, so can't track metres, calories, time, nuthin'!); about 15 min matwork (stretching, yoga, resistance)

amouse
08-17-2008, 04:06 AM
bump

nakedmango
08-17-2008, 10:56 PM
17 - 40 min walking, including going to the groceryand back aw well as the walking I did as part of my exercise; 10 min running (sloooowly, tonight); 15 min resistance

Diva
08-18-2008, 01:39 PM
I've found my mojo!

30 min HIIT on the TM
c25k Week 2, day 1
Weights: Arms, chest, back, legs
100 crunches & 50 push-ups (Girly style)

nakedmango
08-18-2008, 09:47 PM
18 - Bike to work and back, about 55 min, including the Giant Hill; about 10 min walking at lunch

mandalinn82
08-18-2008, 10:14 PM
Today - a massive 75 min strength workout, plus 55 on the elliptical

nakedmango
08-19-2008, 08:57 PM
19 - Bike to work and back, about 55 min, including the Giant Hill; about 10 min walking at lunch

mandalinn82
08-19-2008, 09:23 PM
60 on the stairclimber, for a change.

Diva
08-20-2008, 02:46 PM
45 minutes (HIIT) on the TM until the shin splints started screaming.
25 or so of Weights, push-ups, sit-ups
15 minutes stretching.

dustcatcher
08-20-2008, 09:43 PM
My goal for August is 900 minutes

Aug 1
Aug 2
Aug 3 Treadmill 30 minutes, Stationary bike 10 minutes, Eliptical 10 minutes
Aug 4 Aquacize class 55 minutes
Aug 5
Aug 6 Walked 40 minutes
Aug 7
Aug 8
Aug 9 Walked at mall 35 minutes
Aug 10 Treadmill 30 minutes, Stationary bike 15 minutes, Eliptical 10 minutes
Aug 11 Aquacize 47 minutes
Aug 12
Aug 13 Aquacize class 55 minutes, Walked dog 23 minutes
Aug 14
Aug 15
Aug 16
Aug 17
Aug 18 Walked dog 22 minutes
Aug 19
Aug 20 Treadmill 30 minutes, Stationary bike 14 minutes, Eliptical 11 minutes

dustcatcher

nakedmango
08-20-2008, 09:51 PM
20 - Bike to work and back, about 55 min, including the Giant Hill; about 10 min walking at lunch

mandalinn82
08-20-2008, 10:39 PM
55 min elliptical
25 min "bonus" strength workout

nakedmango
08-21-2008, 09:53 PM
21 - Bike to work and back, about 55 min, including the Giant Hill; about 10 min walking at lunch

mandalinn82
08-21-2008, 10:00 PM
20 min walk to store and back (with bags on the way back...)
55 min elliptical

Diva
08-22-2008, 03:09 PM
1 Hour of brisk walking on the TM.

pinkcarnation
08-22-2008, 05:25 PM
P.M. Walking with Debbie Rocker 30 min

nakedmango
08-22-2008, 10:09 PM
22 - Bike to work and back, about 55 min, including the Giant Hill; about 15 min walking at lunch

mandalinn82
08-22-2008, 10:38 PM
55 min elliptical
60 min strength training

nakedmango
08-23-2008, 08:35 PM
23 - Biked to my brother's and back, 19 km round trip, about 80 min

pinkcarnation
08-23-2008, 10:56 PM
A.M. Walking with Debbie Rocker 30 min

nakedmango
08-24-2008, 08:00 PM
24 - Yay! About 15 min round trip to the grocery store. The the gym, and yay the rowing machine is working again! So I kicked my own butt, again: 6000m on the rowing machine, about 20 min matwork (yoga and core).

pinkcarnation
08-24-2008, 08:43 PM
KickButt Floor Burn 43 min

ollie27
08-24-2008, 08:47 PM
hello all :wave:

grad school starts this week!! sheesh. and this is when i tend to stop exercising. so hope y'all don't mind me using this thread for accountability, cause i am gonna need it! spanks!

today: 4 Fast Miles WATP series

Diva
08-25-2008, 03:08 PM
TM HIIT- 30 minutes
C25k week 2, day 1 - 30 minutes
(3.4 miles altogether.)

Weights - legs
100 crunches
40 push-ups

ollie27
08-25-2008, 09:36 PM
walked 4 miles to and fro campus
20 minute Power Yoga

nakedmango
08-25-2008, 09:43 PM
25 - Bike to work and back, about 55 min, including the Giant Hill; about 10 min walking at lunch

Seriously, I said this last month and I'll say it again: the sight of an entire month (almost) of workouts is just the prettiest thing ever. If I exercise every day this month, I think I'll print it out and frame it. :D

mandalinn82
08-25-2008, 09:53 PM
50 min elliptical
70 min high intensity strength training

mandalinn82
08-26-2008, 05:23 PM
60 min elliptical
30 min yoga

pinkcarnation
08-26-2008, 07:24 PM
I Want That Body! 45 min

nakedmango
08-26-2008, 09:32 PM
26 - Bike to work and back, about 55 min, including the Giant Hill; about 10 min walking at lunch

martiej
08-26-2008, 11:05 PM
totally did hip hop ab's today! hahahaha --- wow was that a site to see. my son laughed at me the entire time, but boy was it fun :) my ab's are loving me ;)

dustcatcher
08-27-2008, 03:39 PM
My goal for August is 900 minutes

Aug 1
Aug 2
Aug 3 Treadmill 30 minutes, Stationary bike 10 minutes, Eliptical 10 minutes
Aug 4 Aquacize class 55 minutes
Aug 5
Aug 6 Walked 40 minutes
Aug 7
Aug 8
Aug 9 Walked at mall 35 minutes
Aug 10 Treadmill 30 minutes, Stationary bike 15 minutes, Eliptical 10 minutes
Aug 11 Aquacize 47 minutes
Aug 12
Aug 13 Aquacize class 55 minutes, Walked dog 23 minutes
Aug 14
Aug 15
Aug 16
Aug 17
Aug 18 Walked dog 22 minutes
Aug 19
Aug 20 Treadmill 30 minutes, Stationary bike 14 minutes, Eliptical 11 minutes
Aug 21
aug 22
Aug 23
Aug 24 Treadmill 35 minutes, Stationary bike 13 minutes, Eliptical 12 minutes
Aug 25
Aug 26
Aug 27 Treadmill 35 minutes, Eliptical 13 minutes, Stationary bike 12 minutes

dustcatcher

pinkcarnation
08-27-2008, 07:56 PM
A.M. Walking with Debbie Rocker 30 min

mandalinn82
08-27-2008, 08:22 PM
55 min on elliptical
45 min "bonus" strength - today that was 30 min ballet inspired LB, and 15 min abs
20 min walk to store and back

dustcatcher
08-28-2008, 01:56 PM
My goal for August is 900 minutes

Aug 1
Aug 2
Aug 3 Treadmill 30 minutes, Stationary bike 10 minutes, Eliptical 10 minutes
Aug 4 Aquacize class 55 minutes
Aug 5
Aug 6 Walked 40 minutes
Aug 7
Aug 8
Aug 9 Walked at mall 35 minutes
Aug 10 Treadmill 30 minutes, Stationary bike 15 minutes, Eliptical 10 minutes
Aug 11 Aquacize 47 minutes
Aug 12
Aug 13 Aquacize class 55 minutes, Walked dog 23 minutes
Aug 14
Aug 15
Aug 16
Aug 17
Aug 18 Walked dog 22 minutes
Aug 19
Aug 20 Treadmill 30 minutes, Stationary bike 14 minutes, Eliptical 11 minutes
Aug 21
aug 22
Aug 23
Aug 24 Treadmill 35 minutes, Stationary bike 13 minutes, Eliptical 12 minutes
Aug 25
Aug 26
Aug 27 Treadmill 35 minutes, Eliptical 13 minutes, Stationary bike 12 minutes
Aug 28 Walk Away The Pounds tape 30 minutes

dustcatcher

pinkcarnation
08-28-2008, 08:46 PM
I Want That Body! 45 min

nakedmango
08-29-2008, 09:56 PM
27 - Bike to work and back, about 55 min, including the Giant Hill; about 10 min walking at lunch
28 - Bike to work and back, about 55 min, including the Giant Hill
29 - Bike to work and back, about 55 min

mandalinn82
08-29-2008, 10:19 PM
75 min strength
55 min elliptical

Diva
08-30-2008, 02:53 PM
30 Min's HIIT on TM
30 min's c25k week 2.
Strength training. Chest, arms, legs.
100 crunches :)

nakedmango
08-31-2008, 09:03 AM
30 - Mango's self-inflicted butt-kick: 15 min resistance; 6000m (about 33 min) on the rowing machine, mostly HIIT; 15 min matwork (abs, yoga, stretching).
31 - Biked to the waterfront (the Leslie St. Spit, actually) and back, about 2 hours/30 km. Yay me!

pinkcarnation
08-31-2008, 07:12 PM
Walking for Weight Loss with Madeleine Lewis40 min

dustcatcher
08-31-2008, 09:06 PM
My goal for August is 900 minutes

Aug 1
Aug 2
Aug 3 Treadmill 30 minutes, Stationary bike 10 minutes, Eliptical 10 minutes
Aug 4 Aquacize class 55 minutes
Aug 5
Aug 6 Walked 40 minutes
Aug 7
Aug 8
Aug 9 Walked at mall 35 minutes
Aug 10 Treadmill 30 minutes, Stationary bike 15 minutes, Eliptical 10 minutes
Aug 11 Aquacize 47 minutes
Aug 12
Aug 13 Aquacize class 55 minutes, Walked dog 23 minutes
Aug 14
Aug 15
Aug 16
Aug 17
Aug 18 Walked dog 22 minutes
Aug 19
Aug 20 Treadmill 30 minutes, Stationary bike 14 minutes, Eliptical 11 minutes
Aug 21
aug 22
Aug 23
Aug 24 Treadmill 35 minutes, Stationary bike 13 minutes, Eliptical 12 minutes
Aug 25
Aug 26
Aug 27 Treadmill 35 minutes, Eliptical 13 minutes, Stationary bike 12 minutes
Aug 28 Walk Away The Pounds tape 30 minutes
Aug 29
Aug 30
Aug 31 Treadmill 30 minutes, Eliptical 15 minutes, Stationary bike 15 minutes

dustcatcher