South Beach Diet - Dunkin Donuts Iced Mocha Latte Lite




JellyBean32882
07-31-2008, 09:14 PM
Ok, I suppose it's prob not good that I can get that at dunkin donuts right? I've been SO craving one all night especially with the whipped cream and chocolate syrup. Do they make em with lite whipped cream and syrup or no?


zeffryn
07-31-2008, 09:55 PM
uh...no.

you can get a regular coffee with fat free milk or half and half and sugar free syrup....

santamonica
07-31-2008, 09:55 PM
I just looked it up:) A 16 oz. is 70 calories, 0 grams of fat, and 10g carbs.


zeffryn
07-31-2008, 09:59 PM
I just looked it up:) A 16 oz. is 70 calories, 0 grams of fat, and 10g carbs.

and 10 grams of sugar...

JellyBean32882
07-31-2008, 09:59 PM
I just looked it up:) A 16 oz. is 70 calories, 0 grams of fat, and 10g carbs.


that ain't bad.

do they make sugar free fat free chocolate syrup in the stores? cause i can just get reg coffee iced and add the stuff to it myself

JellyBean32882
07-31-2008, 10:05 PM
and 10 grams of sugar...


Wellmy father just brought home my latte but they didn't add anything to it, i just added some lite whipped cream to it and some splenda and a little chocolate syrup though i know that one is bad.. so i cheated a little.. it ain't so bad.. i'm not starting my diet over it, i'm gonna keep going..

zeffryn
07-31-2008, 10:08 PM
you do that.

JellyBean32882
07-31-2008, 10:16 PM
you do that.


oops, did a typo in my post.. I meant that I'm not gonna start the diet over.. some people have slip ups, but they get right back on track, am i right?

although, im getting crampy now from the latte.. ehh.. but coffee is like a natural laxative, but i don't think i can drink that all day long unless it was black coffee..

CyndiM
07-31-2008, 10:20 PM
It's worth finding a real coffee shop. When the craving hits I like iced lattes with skim milk and sf caramel syrup. I don't use a lot of splenda but that's one of my exceptions. :drool: Had one this afternoon!

JellyBean32882
07-31-2008, 10:24 PM
It's worth finding a real coffee shop. When the craving hits I like iced lattes with skim milk and sf caramel syrup. I don't use a lot of splenda but that's one of my exceptions. :drool: Had one this afternoon!


I'm not sure if Dunkin Donuts has SF of anything.. I'll have to ask them next time. They should as alot of people are health nuts, lol

zeffryn
07-31-2008, 10:31 PM
dunkin donuts has SF flavored syrups....

ladybugnessa
08-01-2008, 07:28 AM
and 10 grams of sugar...


that's from the Milk Zeff


if you have iced coffee or an iced latte with fat free milk and sugar free syrup you are fine... count the milk as part of your dairy....

JellyBean32882
08-01-2008, 08:24 AM
dunkin donuts has SF flavored syrups....


Oh well good to know.. as long as I can have my latte, just modified. It helps my bowels.

Ruthxxx
08-01-2008, 08:30 AM
Tmi

zeffryn
08-01-2008, 08:35 AM
that's from the Milk Zeff


if you have iced coffee or an iced latte with fat free milk and sugar free syrup you are fine... count the milk as part of your dairy....

Ah, good to know. I just looked at the quickie nutrition stats...

oh man. I could go for a coffee right about now....:coffee:

pamatga
08-01-2008, 11:43 AM
Dunkin Donuts having SF stuff is like ordering a diet soda with a piece of pie.

I used to do that all the time in the past. My mom used to point that out. I would shrug it off, saying that I liked the taste of diet soda---yea, right!

No put down here, just thinking it is another one of our "way" of skimming off the top of our calorie counts for the day.

You got to love a donut place that offered SF anything....;)

....although my current stategy is just keep driving by.

zeffryn
08-01-2008, 11:46 AM
Now if only they had sugar free donuts...mmmmm...

ladybugnessa
08-01-2008, 11:47 AM
Now if only they had sugar free donuts...mmmmm...

and whole wheat!

JellyBean32882
08-01-2008, 12:03 PM
I was in love with their flatbread sandwiches, now i can't eat them, LOL

sandyfanny
08-01-2008, 12:14 PM
Walden Farms makes a "Sugar Free, Fat Free, Calorie Free" Chocolate Syrup. www.waldenfarms.com
800-229-1706

I picked it up in a Food Lion grocery. It ain't heavenly; I'd never OD on it. But it's not too bad. I'd say Walden Farms has made an excellent effort.

sandyfanny
08-01-2008, 12:17 PM
Check out my post in Atkins Forum...New Orleans Coffee Treat. It's delicious. I ordered two flavors - mocha and french vanilla. Fabulous! Great service, nice people.

JerseyGirrl
08-01-2008, 01:53 PM
I absolutely looooooove Dunkin Donuts iced coffee with skim milk and coconut SF syrup. How I wish I could leave the office to go get one now! I really need to find me a coffee gopher!

sandyfanny
08-01-2008, 02:19 PM
Order you some coffee concentrate from N.O. Brew and keep it in your refrigerator with your milk and SF syrup. Be good to yourself...the only gopher you'll need is...you! (LOL)

http://www.nobrew.com/contact.html

They'll deliver right to your office in two days.

zeffryn
08-01-2008, 02:29 PM
and whole wheat!

and fat free!

Oh man....I think we're onto something here, Nessa. We'll be billionaires.

grneyedmustang
08-01-2008, 02:56 PM
Count me in on the sugar free donuts!

Schmoodle
08-01-2008, 03:14 PM
Sandyfanny, that is a really cute name!
I have a Toddy and brew up my own coffee concentrate. The main reason is that DH makes the coffee in the morning because I am too lazy but when he is away I have my coffee concentrate to rely on. But a side benefit is quick and yummy lattes. Skim milk, coffee concentrate, sugar free syrup of choice or whatever flavoring and/or sweetener, ice or zap in the microwave, just finished a caramel latte, yum!
One thing I realized after getting the Toddy though is that coffee concentrate is so easy to make and you don't need anything special. Just a pound of coffee in a pot full of water, leave overnight, and pour off the concentrate the next morning. You have to keep it in the fridge.

JerseyGirrl
08-01-2008, 03:36 PM
Thanks Sandy! I'll check it out!

Jonsgurl0531
08-01-2008, 11:17 PM
I wish we had a dunkin donuts here... I could go for a turbo iced coffee ><!

Then again I would have to struggle on passing up a everything bagel. LOL

We have a crappy star bucks and their lite coffee...tastes too funky LOL

I always felt weird getting a diet soda when I ate fast food crap.. but I have been drinking diet soda since I was YOUNG so I am so used to it that regular soda makes me sick.

JellyBean32882
08-02-2008, 01:15 AM
I wish we had a dunkin donuts here... I could go for a turbo iced coffee ><!

Then again I would have to struggle on passing up a everything bagel. LOL

We have a crappy star bucks and their lite coffee...tastes too funky LOL

I always felt weird getting a diet soda when I ate fast food crap.. but I have been drinking diet soda since I was YOUNG so I am so used to it that regular soda makes me sick.


Ya reg soda is disgusting to me too and I used to drink it, lol.. I drink coca cola vanilla zero, but only 1 a day, not even.. I waste alot of it.. I basically drink it now to take my vitamin and pills with cause I have trouble swallowing pills and with diet soda hardly feel it going down. The rest of the time I drink Salada Green Tea (tea bags) and just add two packets of splenda.

I had one of them tide me over drinks to last me til dinner cause I was out shopping and now I have a headache, may not be able to drink that either.. stuff with ALOT of sweetener or are sweet I really can't eat or drink apparently. That includes fruit like Strawberries, that's why normally I eat cantaloupe and nothing else for fruit.

For some reason the iced lattes don't give me headaches, but reg hot coffee does.. I could never understand it, but I have dealt with headaches all my life, it's genetic on my mother's side, so alot of things I can't eat or drink cause they are triggers.

Jonsgurl0531
08-02-2008, 09:33 PM
is that a bingo dauber you have?? LOL I LOVE BINGO. I am gonna go all the time with my Mum when I visit her in a couple of weeks... I NEVER win though.. but every time I go with her she does.. and gives me some lol.

SHe just won 1500 dollars a couple weeks ago..most I ever won was 100 LOL

JellyBean32882
08-02-2008, 10:54 PM
is that a bingo dauber you have?? LOL I LOVE BINGO. I am gonna go all the time with my Mum when I visit her in a couple of weeks... I NEVER win though.. but every time I go with her she does.. and gives me some lol.

SHe just won 1500 dollars a couple weeks ago..most I ever won was 100 LOL


Yep, I love bingo myself, went with mom last week at the local fair, we didn't win anything but yet we never do anyway.

Jonsgurl0531
08-03-2008, 12:53 AM
My mom has some uber luck.. she goes once or twice a week and about 80 percent of the time she wins at least what she paid to get in..and at least once a month she hits a win over 1000 dollars. I wish I had that luck LOL

JellyBean32882
08-03-2008, 03:00 AM
My mom has some uber luck.. she goes once or twice a week and about 80 percent of the time she wins at least what she paid to get in..and at least once a month she hits a win over 1000 dollars. I wish I had that luck LOL


Ya I know, wish I had that luck too. I always thought it was my negativity or negativity around me bringing me bad luck.. Well I'll find out once I lose all the weight - I'm a completely different person when I lose weight.