Support Groups - Food Journal - March 28 to April 3




sweet tooth
03-28-2002, 10:03 AM
Thursday, March 28, 2002

Points Range: 18 - 23 points

Breakfast:
coffee 1 pt.
toast 2 pt.
jam 1 pt.

Lunch:
chicken stir fry 4.5
apple 1 pt.
rice krispie square 1.5 pt.

Snack:
coffee 2 pt.
cookie 1.5 pt.

Supper:
hot hamburger sandwich 13 pt.
mash potatoes 2 pt.
gravy 2 pt.
apple juice 1 pt.
corn 1 pt.
Total Points: 33.5


CJ
03-28-2002, 03:09 PM
Thursday, March 28
(pt range: 20 - 25 pts)

I went to meeting today after missing 2 weeks ~ was up 1/2 lb! Now, I'm so mad at myself ~ I'm back to journaling for all to see! Watch out everyone ~ CJ is back and ready to go!


Dinner 3/27:

1 sm chicken breast (7 pts)
1/2 spinach (1 pts)

Breakfast 3/28:

1 Chai tea (2 pts)
1/4 cup almonds (2 pts)

Lunch 3/28:

1 apple, small (2 pts)
1 cup bean soup (3 pts)

Total points: 17
Water: 8 glasses (64 oz)
(it's 3:00 pm - ~ still drinking!

sweet tooth
04-01-2002, 04:14 PM
CJ - don't worry about the 1/2 pound. After the funk that you have been on, that is great. You really weren't doing as poorly as you thought you were. Great goin'. It will be good to get right back OP now and work towards that under 170 mark. You can do it and it won't be long.

Friday, March 29, 2002

Points Range: 18 - 23 points

Midnight Snack:
3 pieces of pizza 22 pt.

Breakfast:
bagel 3 pt.
jam 1 pt.
coffee 2 pt.

Lunch:
chicken brst 4 pt.
french fries 2 pt.
plum sauce (1 T.) 1 pt.

Snack:
coffee 1 pt.

Supper:
3 elk meat balls 4 pt.
tomato sweet & sour sauce 2 pt.
rice 5 pt.
beans 0 pt.
cake 2 pt.
ice cream 4 pt.

Total Points: 53 points


sweet tooth
04-01-2002, 04:17 PM
Saturday, March 30, 2002

Points Range: 18 - 23 points

Breakfast:
1 1/2 homemade egg mcmuffins 9 pt.
coffee 2 pt.


Supper: (celebrating birthdays)
8 oz steak 14 pt.
breaded shrimp 2.5 pt.
macaroni salad 2.5 pt.
cole slaw 3 pt.
ceasar salad 3 pt.
cream of cauliflower soup 4 pt.
cake 10 pt.
ice cream 4 pt.
baked potato 2 pt.
sour cream 3 pt.
bacon bits 1 pt.
chives 0 pt.
tea 0 pt.
garlic bread 4 pt.

Total Points: 64 points

sweet tooth
04-01-2002, 04:19 PM
Sunday, March 31, 2002

Points Range: 18 - 23 points

Breakfast:
2 hard boiled eggs 4 pt.
1 hot cross bun 4 pt.
coffee 3 pt.

Lunch:
2 pieces KFC (1 brst, 1 wing) - 14 pt.
fries 3 pt.
macaroni salad 3 pt.
cole slaw 2 pt.
juice 1 pt.

Snack:
1.5 cadbury caramilk eggs (+ 3 mini eggs) 7.5 pt.

Supper:
6" sub 12 pt.

Total Points: 53.5 points

sweet tooth
04-01-2002, 05:07 PM
I can't believe that, with the overeating that I did on the weekend, I managed to maintain my weight. Must be the workouts that are making an affect on losing again. This week should tell the whole story.

Monday, April 1, 2002

Points Range: 18 - 23 points

Breakfast:
toast 1 pt.
jam .5 pt.
coffee 1 pt.

Snack:
tea 0 pt.

Lunch:
vegetable soup 0 pt.
apple 1 pt.
pudding 2 pt.
coffee 1 pt.

Supper:
herbed chicken and potatoes 5 pt.
salad 0 pt.
salad dressing 0 pt.
bread .5 pt.
coffee 1 pt.

Snack:
pita 1 pt.
salsa 0 pt.

Total Points: 14 points

Back on track today after the Easter weekend. Hope to get these final pounds off for good.

sweet tooth
04-02-2002, 10:19 AM
Tuesday, April 2, 1003

Points Range: 18 - 23 points

Breakfast:
toast 1 pt.
jam .5 pt.
coffee 1 pt.

Snack:
tea 0 pt.

Lunch:
vegetable soup 0 pt.
pudding 2 pt.
apple 1 pt.
coffee 1 pt.
diet coke 0 pt.

Supper:
ham (1 sl.) 3 pt.
baked potato 3 pt.
sour cream (ff) 1 pt.
raisin sauce 2 pt.
mustard jelly 1 pt.
coffee 1 pt.
Total Points: 17.5 points

sweet tooth
04-03-2002, 11:02 AM
Wednesday, April 3, 2002

Points Range: 18 - 23 points

Breakfast:
toast 1 pt.
jam .5 pt.
coffee 1 pt.

Snack:
tea 0 pt.

Lunch:
vegetable soup 0 pt.
apple 1 pt.
pita 1 pt.
salsa 0 pt.
pudding 2 pt.

Supper:
1 c. scalloped potatoes (cleaning out the fridge) 4 pt.
1 c. mashed potatoes 2 pt.
1 chicken breast 3 pt.
1 c. peas 1 pt.
onions 0 pt.

Total Points: 16.5 points planned so far