South Beach Diet - sorry to break this --exercise--




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chipper15173
07-29-2008, 06:37 PM
look what i found: bad news, sorry to break it to you...looks like we now have to exercise 60 mins a day not 30. :(

http://www.time.com/time/health/article/0,8599,1827342,00.html

chipper


CyndiM
07-29-2008, 06:48 PM
There's a good discussion about this in the Maintainers Forum, http://www.3fatchicks.com/forum/showthread.php?t=147573

Fat Melanie
07-29-2008, 07:22 PM
Well, I guess I'll be starting my exercise back up tomorrow.

I agree that an hour or more of exercise is great for weight loss. I have heard the american association of something or another recommends 60-90 minutes a day!

Excellent article, Chipper. :)